# Urge Less vs Thora

The clearest difference is update cadence: Thora at every 9 days against Urge Less's every 3 months. Thora also leads on ratings volume (68 vs 3). Urge Less's advantage is rating (5.0 vs 4.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Urge Less sells 4 in-app purchases, starting at $3.99 per 3 months and Thora sells 10 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Urge Less holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Thora has 68 ratings behind it against 3, so its average is the more settled of the two.

Urge Less ships an update every 3 months, Thora every 9 days. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Urge Less | Thora |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/urge-less/id6449894278/reviews)** | [4.6 (68 ratings)](https://appshunter.io/ios/app/thora-stop-binge-eating/id6738961776/reviews) |
| Number of ratings | 3 | **68** |
| Positive reviews | — | 75.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 9 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 3 MB | 255 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Patrick O'Neill](https://appshunter.io/developer/1672151095) | [Thora LLC](https://appshunter.io/developer/1783154833) |

## What reviewers say

### Urge Less

[App page](https://appshunter.io/ios/app/urge-less/id6449894278)

This app helps you break unwanted habits by guiding you through a mindful waiting period when urges arise. Log your urges, track your progress, and gain insights into your patterns to achieve a healthier lifestyle.

**Highlights:** Log and process urges in real-time, Guided 2-minute waiting period for urges, Track progress and view trends, Access and review urge log, Edit or delete accidental urge entries, Intuitive navigation and customization

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Access (3 months) | $3.99 | per 3 months |
| Access (3 month) | $3.99 | per 3 months |
| Access (Year) | $9.99 | per year |
| Access (1 year) | $9.99 | per year |


### Thora

[App page](https://appshunter.io/ios/app/thora-stop-binge-eating/id6738961776)

This app helps you overcome binge eating, reduce cravings, and manage stress eating through psychology-based lessons and daily tools. It guides you to understand triggers, manage urges, and rebuild trust with your body for a calmer relationship with food.

**Highlights:** Stop binge eating and overeating, Reduce food cravings and emotional eating, Calm stress eating and late-night snacking, Rebuild intuitive eating skills, AI-powered chat for urges, Hunger and fullness tracker, Psychology-based lessons

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $14.99 | per month |
| One Time Offer | $19.00 | per 3 months |
| 3 Months Subscription | $19.00 | per 3 months |
| One Time Offer Base | $27.00 | per 3 months |
| 3 Months Subscriptions | $27.00 | per 3 months |
| 3 Month Subscription | $27.00 | per 3 months |
| 7-day free trial | $29.00 | per month |
| Annual Subscription | $84.00 | per year |
| Annual subscription | $84.00 | per year |
| 7-day free trial | $149.00 | per year |


## Frequently asked questions

### Is Urge Less free?

Urge Less is free to download, with in-app purchases available.

### Is Thora free?

Thora is free to download, with in-app purchases available.

### Which has better reviews, Urge Less or Thora?

Urge Less is rated higher. Urge Less averages 5.0 out of 5 from 3 ratings, while Thora averages 4.6 from 68 ratings.

### Do Urge Less or Thora have ads?

Neither Urge Less nor Thora shows ads.

### Which is updated more often, Urge Less or Thora?

Urge Less ships an update every 3 months, and Thora every 9 days. Most recently, Urge Less was updated on November 3, 2026 and Thora on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*