# Urge Less vs Urge Surfer

The clearest difference is in-app purchases: Urge Surfer at none against Urge Less's 4. Urge Surfer also leads on update cadence (fortnightly vs every 3 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Urge Less sells 4 in-app purchases, starting at $3.99 per 3 months. Urge Surfer asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Urge Less against 5.0 for Urge Surfer. Both are backed by a comparable volume of ratings — 3 and 4 respectively.

Urge Less ships an update every 3 months, Urge Surfer fortnightly. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Urge Less | Urge Surfer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/urge-less/id6449894278/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/urge-surfer/id6757173528/reviews) |
| Number of ratings | 3 | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | Freemium | **Free** |
| Size | 3 MB | 31 MB |
| Requires iOS | **16.0** | 16.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Patrick O'Neill](https://appshunter.io/developer/1672151095) | [Arman Danesh](https://appshunter.io/developer/1865067249) |

## What reviewers say

### Urge Less

[App page](https://appshunter.io/ios/app/urge-less/id6449894278)

This app helps you break unwanted habits by guiding you through a mindful waiting period when urges arise. Log your urges, track your progress, and gain insights into your patterns to achieve a healthier lifestyle.

**Highlights:** Log and process urges in real-time, Guided 2-minute waiting period for urges, Track progress and view trends, Access and review urge log, Edit or delete accidental urge entries, Intuitive navigation and customization

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Access (3 months) | $3.99 | per 3 months |
| Access (3 month) | $3.99 | per 3 months |
| Access (Year) | $9.99 | per year |
| Access (1 year) | $9.99 | per year |


### Urge Surfer

[App page](https://appshunter.io/ios/app/urge-surfer/id6757173528)

This wellness app offers a calm space to manage intense moments with guided breathing and visual cues. It helps users pause, breathe, and reconnect with the present, providing gentle exercises to navigate urges and temptations.

**Highlights:** Guided breathing exercises, Calming visual guidance, Simple, distraction-free interface, Instant use, no account needed, Short grounding exercises, Designed for quick resets

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Urge Less free?

Urge Less is free to download, with in-app purchases available.

### Is Urge Surfer free?

Urge Surfer is free to download, with no in-app purchases.

### Which has better reviews, Urge Less or Urge Surfer?

Urge Less and Urge Surfer are both rated 5.0 out of 5 on the App Store, from 3 and 4 ratings respectively.

### Do Urge Less or Urge Surfer have ads?

Neither Urge Less nor Urge Surfer shows ads.

### Which is updated more often, Urge Less or Urge Surfer?

Urge Less ships an update every 3 months, and Urge Surfer fortnightly. Most recently, Urge Less was updated on November 3, 2026 and Urge Surfer on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*