# CryoZest vs IceBuddy

The clearest difference is in-app purchases: CryoZest at none against IceBuddy's 3. CryoZest also leads on update cadence (every 2 days vs every 9 days). IceBuddy's advantage is review sentiment (90% vs 56%) and rating (4.6 vs 4.3). On price, ratings volume, ads and monetization model there is nothing between them.

Both are free to download. IceBuddy sells 3 in-app purchases, starting at $6.99 per month. CryoZest asks for nothing beyond the download.

IceBuddy holds the better App Store score, 4.6 against 4.3. Both are backed by a comparable volume of ratings — 20 and 31 respectively. Written reviews point the same way: 56% of CryoZest's written reviews are positive against 90% of IceBuddy's.

CryoZest ships an update every 2 days, IceBuddy every 9 days. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | CryoZest | IceBuddy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (20 ratings)](https://appshunter.io/ios/app/cryozest-self-experiment/id6449912558/reviews) | **[4.6 (31 ratings)](https://appshunter.io/ios/app/icebuddy-cold-plunge-tracker/id6523435122/reviews)** |
| Number of ratings | 20 | **31** |
| Positive reviews | 55.6% of reviews | **90.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 9 days |
| Monetization | Free | Free |
| Size | 4 MB | 83 MB |
| Requires iOS | 16.2 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [OKRA Labs LLC](https://appshunter.io/developer/1691008963) | [ORLOV MAXIM PERSOANA FIZICA AUTORIZATA](https://appshunter.io/developer/1756123010) |

## What reviewers say

### CryoZest

[App page](https://appshunter.io/ios/app/cryozest-self-experiment/id6449912558)

Track hot and cold therapy sessions like sauna, yoga, and cold plunges. Seamlessly integrate with the Health app to monitor progress and uncover patterns in your wellness journey. Log details like duration, temperature, and intensity for data-driven insights.

**Highlights:** Log hot and cold therapy sessions, Track duration, temperature, and intensity, View session history and trends, Integrate with Health app via HealthKit/CareKit, Monitor associated health metrics, Data-driven wellness insights

**Features:** macOS Compatibility

**In-app purchases:** none


### IceBuddy

[App page](https://appshunter.io/ios/app/icebuddy-cold-plunge-tracker/id6523435122)

This app helps you establish and maintain a regular cold plunge and ice bath routine. Track your sessions, monitor progress, and gain insights into your recovery and wellness journey. It supports Apple Watch and Health app syncing for seamless integration.

**Highlights:** Cold Plunge Tracker, Ice Bath Timer, Stats & Insights, Apple Watch Support, Apple Health Sync, Manual Entry, Selfie & Share

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| IceBuddy Premium | $6.99 | per month |
| IceBuddy Premium | $39.99 | per year |
| IceBuddy Premium | $59.99 | per year |


## Frequently asked questions

### Is CryoZest free?

CryoZest is free to download, with no in-app purchases.

### Is IceBuddy free?

IceBuddy is free to download, with in-app purchases available.

### Which has better reviews, CryoZest or IceBuddy?

IceBuddy is rated higher. CryoZest averages 4.3 out of 5 from 20 ratings, while IceBuddy averages 4.6 from 31 ratings.

### Do CryoZest or IceBuddy have ads?

Neither CryoZest nor IceBuddy shows ads.

### Which is updated more often, CryoZest or IceBuddy?

CryoZest ships an update every 2 days, and IceBuddy every 9 days. Most recently, CryoZest was updated on November 3, 2026 and IceBuddy on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*