# Selftalk vs Help Me Calm Down™

The clearest difference is rating: Help Me Calm Down™ at 4.9 against Selftalk's 4.0. Help Me Calm Down™ also leads on review sentiment (93% vs 60%) and ratings volume (50 vs 7). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Help Me Calm Down™ holds the better App Store score, 4.9 against 4.0. That said, the two scores are not equally well evidenced: Help Me Calm Down™ has 50 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 60% of Selftalk's written reviews are positive against 93% of Help Me Calm Down™'s.

## The numbers

| Metric | Selftalk | Help Me Calm Down™ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (7 ratings)](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529/reviews) | **[4.9 (50 ratings)](https://appshunter.io/ios/app/help-me-calm-down/id6483535731/reviews)** |
| Number of ratings | 7 | **50** |
| Positive reviews | 60.0% of reviews | **92.9% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | — |
| Monetization | Free | Free |
| Size | 51 MB | 8 MB |
| Requires iOS | 13.0 | **12.4** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Self Talk Limited](https://appshunter.io/developer/1691111697) | [HAKJAV LTD](https://appshunter.io/developer/451003627) |

## What reviewers say

### Selftalk

[App page](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529)

This app offers personalized self-therapy journeys designed by psychologists to help you manage life's challenges. It provides a cost-effective and accessible way to understand your emotions, build confidence, and improve relationships.

**Highlights:** Personalized therapy journeys, Therapist-backed content, Emotional understanding, Increased confidence, Improved relationships, Cost-effective alternative, Secure data encryption

**Features:** macOS Compatibility

**In-app purchases:** none


### Help Me Calm Down™

[App page](https://appshunter.io/ios/app/help-me-calm-down/id6483535731)

This app guides users through a three-step process to manage intense emotions like stress and anxiety. It utilizes abdominal breathing, emotion check-ins, and guided release techniques with visual and audio cues to promote a calm and positive mental state.

**Highlights:** Abdominal breathing exercises, Emotion check-in guidance, Guided emotion release techniques, Visual and audio cues, Stress management, Anxiety attack support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Selftalk free?

Selftalk is free to download, with no in-app purchases.

### Is Help Me Calm Down™ free?

Help Me Calm Down™ is free to download, with no in-app purchases.

### Which has better reviews, Selftalk or Help Me Calm Down™?

Help Me Calm Down™ is rated higher. Selftalk averages 4.0 out of 5 from 7 ratings, while Help Me Calm Down™ averages 4.9 from 50 ratings.

### Do Selftalk or Help Me Calm Down™ have ads?

Neither Selftalk nor Help Me Calm Down™ shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*