# Selftalk vs Keto Rater

The clearest difference is rating: Keto Rater at 5.0 against Selftalk's 4.0. Keto Rater also leads on review sentiment (100% vs 60%). Selftalk's advantage is ratings volume (7 vs 2) and iOS requirement (13.0 vs 16.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Keto Rater holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 7 and 2 respectively. Written reviews point the same way: 60% of Selftalk's written reviews are positive against 100% of Keto Rater's.

Selftalk ships an update every 2 weeks, Keto Rater every 9 days. The most recent releases landed on October 5, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Selftalk | Keto Rater |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (7 ratings)](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/keto-rater/id6746771130/reviews)** |
| Number of ratings | **7** | 2 |
| Positive reviews | 60.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 9 days** |
| Monetization | Free | Free |
| Size | 51 MB | 10 MB |
| Requires iOS | **13.0** | 16.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [Self Talk Limited](https://appshunter.io/developer/1691111697) | [Passio Inc](https://appshunter.io/developer/1371794616) |

## What reviewers say

### Selftalk

[App page](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529)

This app offers personalized self-therapy journeys designed by psychologists to help you manage life's challenges. It provides a cost-effective and accessible way to understand your emotions, build confidence, and improve relationships.

**Highlights:** Personalized therapy journeys, Therapist-backed content, Emotional understanding, Increased confidence, Improved relationships, Cost-effective alternative, Secure data encryption

**Features:** macOS Compatibility

**In-app purchases:** none


### Keto Rater

[App page](https://appshunter.io/ios/app/keto-rater/id6746771130)

Easily track your ketogenic diet by scanning food barcodes. Get an instant Keto Score and clear explanations to make informed choices and stay in ketosis. Ideal for both beginners and experienced keto dieters.

**Highlights:** Scan food barcodes, Instant Keto Score (1-10), Concise keto-friendliness explanations, Insights at a glance, Photo scanning for fresh items, No guesswork for keto goals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Selftalk free?

Selftalk is free to download, with no in-app purchases.

### Is Keto Rater free?

Keto Rater is free to download, with no in-app purchases.

### Which has better reviews, Selftalk or Keto Rater?

Keto Rater is rated higher. Selftalk averages 4.0 out of 5 from 7 ratings, while Keto Rater averages 5.0 from 2 ratings.

### Do Selftalk or Keto Rater have ads?

Neither Selftalk nor Keto Rater shows ads.

### Which is updated more often, Selftalk or Keto Rater?

Selftalk ships an update every 2 weeks, and Keto Rater every 9 days. Most recently, Selftalk was updated on October 5, 2026 and Keto Rater on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*