# Selftalk vs Ascend

The clearest difference is update cadence: Selftalk at every 2 weeks against Ascend's every 2 months. Selftalk also leads on iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Selftalk ships an update every 2 weeks, Ascend every 2 months. The most recent releases landed on September 17, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Selftalk | Ascend |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (7 ratings)](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 51 MB | 47 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [Self Talk Limited](https://appshunter.io/developer/1691111697) | [GEORGE O'CONNOR](https://appshunter.io/developer/1864075091) |

## What reviewers say

### Selftalk

[App page](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529)

This app offers personalized self-therapy journeys designed by psychologists to help you manage life's challenges. It provides a cost-effective and accessible way to understand your emotions, build confidence, and improve relationships.

**Highlights:** Personalized therapy journeys, Therapist-backed content, Emotional understanding, Increased confidence, Improved relationships, Cost-effective alternative, Secure data encryption

**Features:** macOS Compatibility

**In-app purchases:** none


### Ascend

[App page](https://appshunter.io/ios/app/ascend-challenge-tracker/id6757496594)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Selftalk free?

Selftalk is free to download, with no in-app purchases.

### Is Ascend free?

Ascend is free to download, with no in-app purchases.

### Do Selftalk or Ascend have ads?

Neither Selftalk nor Ascend shows ads.

### Which is updated more often, Selftalk or Ascend?

Selftalk ships an update every 2 weeks, and Ascend every 2 months. Most recently, Selftalk was updated on September 17, 2026 and Ascend on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*