# Selftalk vs Shikan

The clearest difference is in-app purchases: Selftalk at none against Shikan's 3. Selftalk also leads on ads (none vs shown). Shikan's advantage is update cadence (every 2 days vs every 2 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Shikan sells 3 one-off in-app purchases. Selftalk asks for nothing beyond the download.

Selftalk ships an update every 2 weeks, Shikan every 2 days. The most recent releases landed on October 5, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Selftalk | Shikan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (7 ratings)](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Free | — |
| Size | 51 MB | 246 MB |
| Requires iOS | **13.0** | 14.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Self Talk Limited](https://appshunter.io/developer/1691111697) | [Pygocen Ltd](https://appshunter.io/developer/1888495020) |

## What reviewers say

### Selftalk

[App page](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529)

This app offers personalized self-therapy journeys designed by psychologists to help you manage life's challenges. It provides a cost-effective and accessible way to understand your emotions, build confidence, and improve relationships.

**Highlights:** Personalized therapy journeys, Therapist-backed content, Emotional understanding, Increased confidence, Improved relationships, Cost-effective alternative, Secure data encryption

**Features:** macOS Compatibility

**In-app purchases:** none


### Shikan

[App page](https://appshunter.io/ios/app/shikan-meditation-tracker/id6761265009)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro + Foundations Bundle | $19.99 | one-time |
| Pro + Foundations Bundle | $24.99 | one-time |
| Pro + Foundations Bundle | $39.99 | one-time |


## Frequently asked questions

### Is Selftalk free?

Selftalk is free to download, with no in-app purchases.

### Is Shikan free?

Shikan is free to download, with in-app purchases available.

### Do Selftalk or Shikan have ads?

Shikan shows ads; Selftalk does not.

### Which is updated more often, Selftalk or Shikan?

Selftalk ships an update every 2 weeks, and Shikan every 2 days. Most recently, Selftalk was updated on October 5, 2026 and Shikan on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*