# Selftalk vs POIS

The clearest difference is in-app purchases: Selftalk at none against POIS's 2. Selftalk also leads on iOS requirement (13.0 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. POIS sells 2 in-app purchases, starting at $5.99 per month. Selftalk asks for nothing beyond the download.

Selftalk ships an update every 2 weeks, POIS every 8 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Selftalk | POIS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (7 ratings)](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 8 days** |
| Monetization | Free | — |
| Size | 51 MB | 18 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Self Talk Limited](https://appshunter.io/developer/1691111697) | [Otas Temelis](https://appshunter.io/developer/6785764993) |

## What reviewers say

### Selftalk

[App page](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529)

This app offers personalized self-therapy journeys designed by psychologists to help you manage life's challenges. It provides a cost-effective and accessible way to understand your emotions, build confidence, and improve relationships.

**Highlights:** Personalized therapy journeys, Therapist-backed content, Emotional understanding, Increased confidence, Improved relationships, Cost-effective alternative, Secure data encryption

**Features:** macOS Compatibility

**In-app purchases:** none


### POIS

[App page](https://appshunter.io/ios/app/pois-posture-reminder/id6820665225)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $5.99 | per month |
| Yearly | $39.99 | per year |


## Frequently asked questions

### Is Selftalk free?

Selftalk is free to download, with no in-app purchases.

### Is POIS free?

POIS is free to download, with in-app purchases available.

### Do Selftalk or POIS have ads?

Neither Selftalk nor POIS shows ads.

### Which is updated more often, Selftalk or POIS?

Selftalk ships an update every 2 weeks, and POIS every 8 days. Most recently, Selftalk was updated on November 3, 2026 and POIS on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*