# Dynamic Runner vs Ridgeform

The clearest difference is in-app purchases: Ridgeform at none against Dynamic Runner's 2. Ridgeform also leads on update cadence (weekly vs every 3 months). Dynamic Runner's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price and ads there is nothing between them.

Both are free to download. Dynamic Runner sells 2 in-app purchases, starting at $9.99 per month. Ridgeform asks for nothing beyond the download.

Dynamic Runner ships an update every 3 months, Ridgeform weekly. The most recent releases landed on September 26, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Dynamic Runner | Ridgeform |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (361 ratings)](https://appshunter.io/ios/app/dynamic-runner/id6449952624/reviews)** | — |
| Number of ratings | **361** | — |
| Positive reviews | 96.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Subscription | — |
| Size | 91 MB | 12 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Flexible Marketing Media Inc](https://appshunter.io/developer/1615447023) | [昕炜 陈](https://appshunter.io/developer/1896649695) |

## What reviewers say

### Dynamic Runner

[App page](https://appshunter.io/ios/app/dynamic-runner/id6449952624)

Enhance your running performance and prevent injuries with daily stretching, mobility, and strength training programs. Access a vast library of video routines designed to improve flexibility, speed, endurance, and recovery, all available across your devices.

**Highlights:** Daily stretching and mobility routines, Strength training programs, Injury prevention and rehab modules, Warmups and drills, Roll and release techniques, Video content updated regularly

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dynamic Runner | $9.99 | per month |
| Dynamic Runner | $84.99 | per year |


### Ridgeform

[App page](https://appshunter.io/ios/app/ridgeform/id6769339938)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dynamic Runner free?

Dynamic Runner is free to download, with in-app purchases available.

### Is Ridgeform free?

Ridgeform is free to download, with no in-app purchases.

### Do Dynamic Runner or Ridgeform have ads?

Neither Dynamic Runner nor Ridgeform shows ads.

### Which is updated more often, Dynamic Runner or Ridgeform?

Dynamic Runner ships an update every 3 months, and Ridgeform weekly. Most recently, Dynamic Runner was updated on September 26, 2026 and Ridgeform on September 17, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*