# Simple HIIT vs Interval Timer ▸ HIIT & Tabata

The clearest difference is update cadence: Interval Timer ▸ HIIT & Tabata at every 11 months against Simple HIIT's every 31 months. Interval Timer ▸ HIIT & Tabata also leads on device support (4 vs 2). Simple HIIT's advantage is iOS requirement (13.0 vs 16.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Simple HIIT ships an update every 31 months, Interval Timer ▸ HIIT & Tabata every 11 months. The most recent releases landed on September 14, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Simple HIIT | Interval Timer ▸ HIIT & Tabata |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (9 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id6469007234/reviews)** |
| Number of ratings | — | **9** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 31 months | **Every 11 months** |
| Monetization | — | Free |
| Size | 2 MB | 16 MB |
| Requires iOS | **13.0** | 16.6 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple TV, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Beesoft Apps](https://appshunter.io/developer/1420966143) | [Juxhin Bakalli Technologies](https://appshunter.io/developer/1711254538) |

## What reviewers say

### Simple HIIT

[App page](https://appshunter.io/ios/app/simple-hiit-interval-timer/id6449968373)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Interval Timer ▸ HIIT & Tabata

[App page](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id6469007234)

This app helps you structure and time your workouts with customizable intervals, alerts, and repeating sets. It's ideal for various fitness activities like HIIT, Tabata, boxing, running, and circuit training.

**Highlights:** Customizable intervals (work, rest, recovery), Customizable sound and visual alerts, Repeating sets programming, Countdown timer with visual cues, Supports HIIT, Tabata, boxing, running, circuit training, yoga, meditation

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Simple HIIT free?

Simple HIIT is free to download, with no in-app purchases.

### Is Interval Timer ▸ HIIT & Tabata free?

Interval Timer ▸ HIIT & Tabata is free to download, with no in-app purchases.

### Do Simple HIIT or Interval Timer ▸ HIIT & Tabata have ads?

Neither Simple HIIT nor Interval Timer ▸ HIIT & Tabata shows ads.

### Which is updated more often, Simple HIIT or Interval Timer ▸ HIIT & Tabata?

Simple HIIT ships an update every 31 months, and Interval Timer ▸ HIIT & Tabata every 11 months. Most recently, Simple HIIT was updated on September 14, 2026 and Interval Timer ▸ HIIT & Tabata on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*