# Quietude vs Sounds for Sleep

The clearest difference is in-app purchases: Quietude at none against Sounds for Sleep's 3. Quietude also leads on ads (none vs shown). Sounds for Sleep's advantage is update cadence (every 3 days vs monthly). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Sounds for Sleep sells 3 in-app purchases, starting at $9.99 per month. Quietude asks for nothing beyond the download.

Quietude ships an update monthly, Sounds for Sleep every 3 days. The most recent releases landed on November 7, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Quietude | Sounds for Sleep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (82 ratings)](https://appshunter.io/ios/app/sounds-for-sleep-green-noise/id6745609607/reviews)** |
| Number of ratings | — | **82** |
| Positive reviews | — | 87.5% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | — | Free with in-app purchases |
| Size | 41 MB | 259 MB |
| Requires iOS | 16.6 | **16.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Mac |
| Age rating | 4+ | 4+ |
| Developer | [Ryan Lertola](https://appshunter.io/developer/1691453139) | [Viacheslav Khakhulin](https://appshunter.io/developer/558806761) |

## What reviewers say

### Quietude

[App page](https://appshunter.io/ios/app/quietude/id6449991122)

**Features:** macOS Compatibility

**In-app purchases:** none


### Sounds for Sleep

[App page](https://appshunter.io/ios/app/sounds-for-sleep-green-noise/id6745609607)

Create personalized soundscapes by blending over 50 ambient noises to aid sleep, focus, or relaxation. Customize volume, speed, and EQ for each sound with a smart fade-out timer and dark mode for nighttime use.

**Highlights:** Blend 50+ ambient sounds, Customize volume, speed, and EQ, Smart sleep timer with fade-out, Offline playback, Dark mode for night use, Create custom sound mixes

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $9.99 | per month |
| Yearly Pro | $29.99 | per year |
| Pro | $49.99 | one-time |


## Frequently asked questions

### Is Quietude free?

Quietude is free to download, with no in-app purchases.

### Is Sounds for Sleep free?

Sounds for Sleep is free to download, with in-app purchases available.

### Do Quietude or Sounds for Sleep have ads?

Sounds for Sleep shows ads; Quietude does not.

### Which is updated more often, Quietude or Sounds for Sleep?

Quietude ships an update monthly, and Sounds for Sleep every 3 days. Most recently, Quietude was updated on November 7, 2026 and Sounds for Sleep on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*