# Gymstro vs Forma Workout Journal

The clearest difference is update cadence: Forma Workout Journal at every 3 days against Gymstro's every 9 days. Gymstro's advantage is iOS requirement (12.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Gymstro ships an update every 9 days, Forma Workout Journal every 3 days. The most recent releases landed on September 19, 2026 and September 3, 2026 respectively.

## The numbers

| Metric | Gymstro | Forma Workout Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (22 ratings)](https://appshunter.io/ios/app/gymstro/id6449997830/reviews)** | — |
| Number of ratings | **22** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 3 days** |
| Monetization | Free | — |
| Size | 49 MB | 5 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Gymstro, LLC](https://appshunter.io/developer/1691479816) | [Kosshii Apps](https://appshunter.io/developer/1802672453) |

## What reviewers say

### Gymstro

[App page](https://appshunter.io/ios/app/gymstro/id6449997830)

Track your workouts with this simple and intuitive journal. Access all features, including rest timers and progress graphs, without any cost. It offers a streamlined experience, making it as easy as pen and paper but with advanced capabilities.

**Highlights:** Workout tracking, Rest timers, Progress graphs, Routine templates, Simple interface

**Features:** macOS Compatibility

**In-app purchases:** none


### Forma Workout Journal

[App page](https://appshunter.io/ios/app/forma-workout-journal/id6755199313)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Gymstro free?

Gymstro is free to download, with no in-app purchases.

### Is Forma Workout Journal free?

Forma Workout Journal is free to download, with no in-app purchases.

### Do Gymstro or Forma Workout Journal have ads?

Neither Gymstro nor Forma Workout Journal shows ads.

### Which is updated more often, Gymstro or Forma Workout Journal?

Gymstro ships an update every 9 days, and Forma Workout Journal every 3 days. Most recently, Gymstro was updated on September 19, 2026 and Forma Workout Journal on September 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*