# Gymstro vs RowUp

The clearest difference is in-app purchases: Gymstro at none against RowUp's 1. Gymstro also leads on iOS requirement (12.0 vs 26.0). RowUp's advantage is update cadence (every 3 days vs every 9 days). On price, ads and device support there is nothing between them.

Both are free to download. RowUp sells 1 one-off in-app purchase. Gymstro asks for nothing beyond the download.

Gymstro ships an update every 9 days, RowUp every 3 days. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Gymstro | RowUp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (25 ratings)](https://appshunter.io/ios/app/gymstro/id6449997830/reviews)** | — |
| Number of ratings | **25** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 3 days** |
| Monetization | Free | — |
| Size | 49 MB | 13 MB |
| Requires iOS | **12.0** | 26.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Gymstro, LLC](https://appshunter.io/developer/1691479816) | [Fernando Balandran](https://appshunter.io/developer/1781458616) |

## What reviewers say

### Gymstro

[App page](https://appshunter.io/ios/app/gymstro/id6449997830)

Track your workouts with this simple and intuitive journal. Access all features, including rest timers and progress graphs, without any cost. It offers a streamlined experience, making it as easy as pen and paper but with advanced capabilities.

**Highlights:** Workout tracking, Rest timers, Progress graphs, Routine templates, Simple interface

**Features:** macOS Compatibility

**In-app purchases:** none


### RowUp

[App page](https://appshunter.io/ios/app/rowup/id6777244251)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RowUp Premium | $4.99 | one-time |


## Frequently asked questions

### Is Gymstro free?

Gymstro is free to download, with no in-app purchases.

### Is RowUp free?

RowUp is free to download, with in-app purchases available.

### Do Gymstro or RowUp have ads?

Neither Gymstro nor RowUp shows ads.

### Which is updated more often, Gymstro or RowUp?

Gymstro ships an update every 9 days, and RowUp every 3 days. Most recently, Gymstro was updated on October 24, 2026 and RowUp on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*