# Gymstro vs Kpal

The clearest difference is ratings volume: Gymstro at 25 against Kpal's 2. Gymstro also leads on iOS requirement (12.0 vs 15.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Gymstro against 5.0 for Kpal. That said, the two scores are not equally well evidenced: Gymstro has 25 ratings behind it against 2, so its average is the more settled of the two.

Gymstro ships an update every 9 days, Kpal weekly. The most recent releases landed on October 24, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Gymstro | Kpal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (25 ratings)](https://appshunter.io/ios/app/gymstro/id6449997830/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/kpal/id6799755204/reviews)** |
| Number of ratings | **25** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | Free | Free |
| Size | 49 MB | 16 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Gymstro, LLC](https://appshunter.io/developer/1691479816) | [Mustafa Gharaibeh](https://appshunter.io/developer/6799755206) |

## What reviewers say

### Gymstro

[App page](https://appshunter.io/ios/app/gymstro/id6449997830)

Track your workouts with this simple and intuitive journal. Access all features, including rest timers and progress graphs, without any cost. It offers a streamlined experience, making it as easy as pen and paper but with advanced capabilities.

**Highlights:** Workout tracking, Rest timers, Progress graphs, Routine templates, Simple interface

**Features:** macOS Compatibility

**In-app purchases:** none


### Kpal

[App page](https://appshunter.io/ios/app/kpal/id6799755204)

This app helps you track your daily food intake, including calories, nutrients, and associated costs. Log meals by taking photos, scanning barcodes, or manual entry, and monitor your progress towards calorie and spending goals.

**Highlights:** Calorie and nutrient tracking, Food cost monitoring, Photo-based food logging, Barcode scanning, Customizable meal entry, Pantry organization, Receipt scanning for prices

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Gymstro free?

Gymstro is free to download, with no in-app purchases.

### Is Kpal free?

Kpal is free to download, with no in-app purchases.

### Which has better reviews, Gymstro or Kpal?

Kpal is rated higher. Gymstro averages 4.9 out of 5 from 25 ratings, while Kpal averages 5.0 from 2 ratings.

### Do Gymstro or Kpal have ads?

Neither Gymstro nor Kpal shows ads.

### Which is updated more often, Gymstro or Kpal?

Gymstro ships an update every 9 days, and Kpal weekly. Most recently, Gymstro was updated on October 24, 2026 and Kpal on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*