WSPT vs Already

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EXHAUSTED, BUT YOUR MIND WON’T SWITCH OFF? Already gives you something soothing to listen to when thoughts keep you awake. Choose gentle rain, white noise, meditation music, or a softly narrated sleep story. Press play and unwind—without complex instructions. You are not alone. That’s why we created Already: a minimalist sound experience for bedtime, meditation, and focused moments. WIDE AWAKE IN THE MIDDLE OF THE NIGHT? Return to a familiar sound at a comfortable, low volume. Try ocean waves, a gentle mix, or a calm story. Make space to rest without putting pressure on yourself to fall asleep immediately. NOT SURE WHAT TO PLAY AT BEDTIME? Try white noise for a steady background, nature sounds for an outdoor atmosphere, or guided breathwork for something to follow. With My Mixed Sounds, combine white noise, nature, and soft melodies exactly how you like them. HAVE ADHD AND FIND IT HARD TO FOCUS? Explore white noise or nature sounds while reading, studying, or working. Start with one small task and a low volume. Different people prefer different environments—if a sound feels distracting, change it or turn it off. DISTRACTED, OR STRUGGLING TO GET STARTED? Choose one sound and one next step: open your book or write the first sentence. Use Already as a familiar cue to begin, with background audio for work and gentle sounds for breaks. WHAT CAN YOU EXPLORE? • Nature Sounds: Gentle rain, ocean waves, rustling leaves, and flowing streams bring the calm of the outdoors into your bedroom or workspace. • Meditation Music: Soft, melodic soundscapes for mindfulness, breathing, and winding down. • Binaural Beats: Slightly different frequencies in each ear create the perception of a rhythmic beat. Explore tracks for relaxation, meditation, or focus. Use stereo headphones for the binaural effect. • Subliminal Sounds: Affirmations layered beneath soothing background sounds. Choose themes that reflect your personal intentions. • My Mixed Sounds: Blend white noise, nature sounds, and soft melodies into a personal mix. • Guided Breathwork: Follow breathing patterns for a mindful pause or a gentle bedtime routine. • Personalized Playlists: Curated tracks for stress relief, self-love, and personal intentions, including financial abundance themes for reflection—not guaranteed outcomes. • Sleep Stories: Softly told tales with calm, steady voices offer something comforting to follow at night. WHY CHOOSE ALREADY? • Simple & Direct: No complicated lessons. Choose your sound and press play. • Sound-Based Relaxation: Explore nature sounds, white noise, and binaural beats in one place. Research into binaural beats is ongoing; sleep, focus, and brainwave synchronization are not guaranteed. • Make It Your Own: Choose a track or create a mix for bedtime, meditation, reading, or work. • Health Integration: Connect with Apple Health to record supported mindful minutes and view available sleep information. WHAT DOES PREMIUM INCLUDE? Unlock the complete sleep toolkit: unlimited access to all sleep sounds, meditations, breathing exercises, and sleep stories. Explore premium binaural beats, white noise, nature sounds, and calming tracks for winding down, mindful breaks, and focused moments. Stay Calm. Keep Dreaming. You are Already there. Already is a wellness app, not a tool for diagnosing or treating ADHD, insomnia, anxiety, or other medical conditions. Experiences vary. Subscriptions renew automatically unless canceled at least 24 hours before renewal. Manage or cancel in your Apple Account settings. Privacy Policy: https://alreadysleep.com/legal/privacy-policy.html Terms of Use: https://alreadysleep.com/legal/terms-of-use.html