# WSPT vs Stance

The clearest difference is in-app purchases: WSPT at none against Stance's 8. WSPT also leads on iOS requirement (14.1 vs 16.4). Stance's advantage is update cadence (every 3 days vs monthly). On price, ads and device support there is nothing between them.

Both are free to download. Stance sells 8 in-app purchases, starting at $7.99 per month. WSPT asks for nothing beyond the download.

WSPT ships an update monthly, Stance every 3 days. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | WSPT | Stance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (62 ratings)](https://appshunter.io/ios/app/stance-ai-workout-coach/id6770570604/reviews)** |
| Number of ratings | — | **62** |
| Positive reviews | — | 90.9% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 24 MB | 137 MB |
| Requires iOS | **14.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 17+ | 12+ |
| Developer | [William Sunada](https://appshunter.io/developer/1691781497) | [Ysamihal Labs](https://appshunter.io/developer/1865696114) |

## What reviewers say

### WSPT

[App page](https://appshunter.io/ios/app/wspt/id6450061975)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Stance

[App page](https://appshunter.io/ios/app/stance-ai-workout-coach/id6770570604)

This AI-powered fitness coach creates personalized workout plans based on your goals, available time, and exercise preferences. It adapts to your progress, logs your sessions, and offers recovery and nutrition advice. Connect with friends for challenges and leaderboards.

**Highlights:** AI-generated personalized workouts, Adaptive training plans, Comprehensive workout logging, Rest timer and PR tracking, Recovery and nutrition guidance, Social training groups and challenges

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stance Active | $7.99 | per month |
| Stance Elite | $9.99 | per month |
| Stance Active -20% | $39.99 | per year |
| Stance Active -10% | $44.99 | per year |
| Stance Active | $49.99 | per year |
| Stance Elite -20% | $55.99 | per year |
| Stance Elite -10% | $62.99 | per year |
| Stance Elite | $69.99 | per year |


## Frequently asked questions

### Is WSPT free?

WSPT is free to download, with no in-app purchases.

### Is Stance free?

Stance is free to download, with in-app purchases available.

### Do WSPT or Stance have ads?

Neither WSPT nor Stance shows ads.

### Which is updated more often, WSPT or Stance?

WSPT ships an update monthly, and Stance every 3 days. Most recently, WSPT was updated on November 3, 2026 and Stance on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*