# Dolphin Promo vs FlowUp

The clearest difference is in-app purchases: Dolphin Promo at none against FlowUp's 2. Dolphin Promo also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. FlowUp sells 2 in-app purchases, starting at $19.99 per month. Dolphin Promo asks for nothing beyond the download.

Dolphin Promo ships an update every 2 months, FlowUp every 3 months. The most recent releases landed on October 5, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Dolphin Promo | FlowUp |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 months** | Every 3 months |
| Size | 48 MB | 75 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [MPL Verbum SA](https://appshunter.io/developer/1131572884) | [Kamil BIEDKA](https://appshunter.io/developer/1860353526) |

## What reviewers say

### Dolphin Promo

[App page](https://appshunter.io/ios/app/dolphin-promo/id6450111065)

**Features:** macOS Compatibility

**In-app purchases:** none


### FlowUp

[App page](https://appshunter.io/ios/app/flowup-time-tracker/id6756378208)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowUp PRO Monthly | $19.99 | per month |
| FlowUp PRO Annual | $199.99 | per year |


## Frequently asked questions

### Is Dolphin Promo free?

Dolphin Promo is free to download, with no in-app purchases.

### Is FlowUp free?

FlowUp is free to download, with in-app purchases available.

### Do Dolphin Promo or FlowUp have ads?

FlowUp shows ads; Dolphin Promo does not.

### Which is updated more often, Dolphin Promo or FlowUp?

Dolphin Promo ships an update every 2 months, and FlowUp every 3 months. Most recently, Dolphin Promo was updated on October 5, 2026 and FlowUp on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*