# PRGRSS vs LiftLevel

The clearest difference is ads: LiftLevel at none against PRGRSS's shown. LiftLevel also leads on update cadence (daily vs every 5 weeks) and device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PRGRSS ships an update every 5 weeks, LiftLevel daily. Both last shipped on October 25, 2026.

## The numbers

| Metric | PRGRSS | LiftLevel |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Daily** |
| Size | 109 MB | 33 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [GRITNESS UG (haftungsbeschraenkt)](https://appshunter.io/developer/1576016386) | [George Corbin](https://appshunter.io/developer/1791667847) |

## What reviewers say

### PRGRSS

[App page](https://appshunter.io/ios/app/prgrss-training-simply/id6450148831)

**In-app purchases:** none


### LiftLevel

[App page](https://appshunter.io/ios/app/liftlevel/id6758588791)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PRGRSS free?

PRGRSS is free to download, with no in-app purchases.

### Is LiftLevel free?

LiftLevel is free to download, with no in-app purchases.

### Do PRGRSS or LiftLevel have ads?

PRGRSS shows ads; LiftLevel does not.

### Which is updated more often, PRGRSS or LiftLevel?

PRGRSS ships an update every 5 weeks, and LiftLevel daily. Most recently, PRGRSS was updated on October 25, 2026 and LiftLevel on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*