# PRGRSS vs SelfInsight

The clearest difference is ads: SelfInsight at none against PRGRSS's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 5 weeks. The most recent releases landed on October 4, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | PRGRSS | SelfInsight |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | Every 5 weeks |
| Size | 109 MB | 5 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [GRITNESS UG (haftungsbeschraenkt)](https://appshunter.io/developer/1576016386) | [Patrik Helander](https://appshunter.io/developer/6800083314) |

## What reviewers say

### PRGRSS

[App page](https://appshunter.io/ios/app/prgrss-training-simply/id6450148831)

**In-app purchases:** none


### SelfInsight

[App page](https://appshunter.io/ios/app/selfinsight-know-yourself/id6800083012)

**In-app purchases:** none


## Frequently asked questions

### Is PRGRSS free?

PRGRSS is free to download, with no in-app purchases.

### Is SelfInsight free?

SelfInsight is free to download, with no in-app purchases.

### Do PRGRSS or SelfInsight have ads?

PRGRSS shows ads; SelfInsight does not.

### Which is updated more often, PRGRSS or SelfInsight?

PRGRSS ships an update every 5 weeks, and SelfInsight every 5 weeks. Most recently, PRGRSS was updated on October 4, 2026 and SelfInsight on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*