# BDNH vs Teal Swan

The clearest difference is update cadence: BDNH at every 2 months against Teal Swan's every 5 months. BDNH also leads on iOS requirement (14.0.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

BDNH ships an update every 2 months, Teal Swan every 5 months. The most recent releases landed on October 8, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | BDNH | Teal Swan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (206 ratings)](https://appshunter.io/ios/app/teal-swan/id6469048605/reviews)** |
| Number of ratings | — | **206** |
| Positive reviews | — | 96.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 5 months |
| Monetization | — | Free |
| Size | 64 MB | 104 MB |
| Requires iOS | **14.0.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Georgi Gabrovski](https://appshunter.io/developer/1394795145) | [TEAL EYE](https://appshunter.io/developer/1463973188) |

## What reviewers say

### BDNH

[App page](https://appshunter.io/ios/app/bdnh/id6450156830)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Teal Swan

[App page](https://appshunter.io/ios/app/teal-swan/id6469048605)

Connect with a global community focused on personal growth, relationships, and self-mastery. Access transformative courses, live updates, and on-demand content to explore, inquire, and heal in a supportive sanctuary.

**Highlights:** Global community connection, Real-time updates on teachings and events, Deep dive video courses and workbooks, On-demand access to past workshops and meditations, Actionable insights for life challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- ✨ Vast and helpful content
- 💖 Profound life impact
- 👍 Excellent inner self work
- 🤝 Supportive community
- 🚀 Great courses and Q&As

**What reviewers complain about**

- 👎 Awful new platform
- 🤔 Unclear difference for normal users
- 👎 Not user-friendly or pretty

**Requested features**

- Bring back the old platform


## Frequently asked questions

### Is BDNH free?

BDNH is free to download, with no in-app purchases.

### Is Teal Swan free?

Teal Swan is free to download, with no in-app purchases.

### Do BDNH or Teal Swan have ads?

Neither BDNH nor Teal Swan shows ads.

### Which is updated more often, BDNH or Teal Swan?

BDNH ships an update every 2 months, and Teal Swan every 5 months. Most recently, BDNH was updated on October 8, 2026 and Teal Swan on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*