# Insara vs Briom PCOS

The clearest difference is review sentiment: Insara at 75% against Briom PCOS's 21%. Briom PCOS's advantage is ratings volume (935 vs 13) and rating (4.6 vs 4.4). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Insara sells 2 in-app purchases, starting at $14.99 per month and Briom PCOS sells 4 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Briom PCOS holds the better App Store score, 4.6 against 4.4. That said, the two scores are not equally well evidenced: Briom PCOS has 935 ratings behind it against 13, so its average is the more settled of the two. Written reviews complicate that: 75% of Insara's written reviews are positive against 21% of Briom PCOS's, so the app with the better star average is not the one people write more warmly about.

Insara ships an update fortnightly, Briom PCOS every 8 days. The most recent releases landed on November 3, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Insara | Briom PCOS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (13 ratings)](https://appshunter.io/ios/app/insara/id6450178987/reviews) | **[4.6 (935 ratings)](https://appshunter.io/ios/app/briom-pcos/id6743767773/reviews)** |
| Number of ratings | 13 | **935** |
| Positive reviews | **75.0% of reviews** | 20.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 8 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 59 MB | 139 MB |
| Requires iOS | 15.1 | **14.0.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Insara, LLC](https://appshunter.io/developer/1692163982) | [Elfy gummies](https://appshunter.io/developer/1800878875) |

## What reviewers say

### Insara

[App page](https://appshunter.io/ios/app/insara/id6450178987)

This app helps individuals manage insulin resistance and PCOS with a science-backed Low Insulin Lifestyle. It offers personalized meal planning, symptom tracking, educational resources, and grocery list building to support users in improving their health and well-being.

**Highlights:** Track Insulin Resistance, Personalized Meal Planning, Symptom Tracking, Educational Content, Grocery List Builder, Menstrual Cycle Tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $14.99 | per month |
| Yearly Subscription | $155.99 | per year |


### Briom PCOS

[App page](https://appshunter.io/ios/app/briom-pcos/id6743767773)

This app is a cycle-aware health companion designed for individuals with PCOS. It offers personalized tracking, nutrition insights, and behavioral coaching to support hormonal balance and sustainable weight loss, adapting to your unique body rhythms.

**Highlights:** Cycle-aware tracking for irregular cycles, Smart food scanning with PCOS-specific insights, Hormone-friendly recipe library, Guided hypnotherapy sessions, 16-week behavioral and mindset coaching program, Weight tracking with hormonal context

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly plan | $9.99 | per 7 days |
| Abonnement mensuel | $9.99 | per month |
| Yearly discount | $29.99 | per year |
| Yearly plan | $59.99 | per year |


## Frequently asked questions

### Is Insara free?

Insara is free to download, with in-app purchases available.

### Is Briom PCOS free?

Briom PCOS is free to download, with in-app purchases available.

### Which has better reviews, Insara or Briom PCOS?

Briom PCOS is rated higher. Insara averages 4.4 out of 5 from 13 ratings, while Briom PCOS averages 4.6 from 935 ratings.

### Do Insara or Briom PCOS have ads?

Neither Insara nor Briom PCOS shows ads.

### Which is updated more often, Insara or Briom PCOS?

Insara ships an update fortnightly, and Briom PCOS every 8 days. Most recently, Insara was updated on November 3, 2026 and Briom PCOS on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*