# Insara vs TNJ

The clearest difference is in-app purchases: TNJ at none against Insara's 2. TNJ also leads on update cadence (weekly vs fortnightly) and iOS requirement (13.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. Insara sells 2 in-app purchases, starting at $14.99 per month. TNJ asks for nothing beyond the download.

Insara ships an update fortnightly, TNJ weekly. The most recent releases landed on October 17, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Insara | TNJ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (13 ratings)](https://appshunter.io/ios/app/insara/id6450178987/reviews)** | — |
| Number of ratings | **13** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 59 MB | 169 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Insara, LLC](https://appshunter.io/developer/1692163982) | [Mohi Lifestile Solutions Private Limited](https://appshunter.io/developer/1734026265) |

## What reviewers say

### Insara

[App page](https://appshunter.io/ios/app/insara/id6450178987)

This app helps individuals manage insulin resistance and PCOS with a science-backed Low Insulin Lifestyle. It offers personalized meal planning, symptom tracking, educational resources, and grocery list building to support users in improving their health and well-being.

**Highlights:** Track Insulin Resistance, Personalized Meal Planning, Symptom Tracking, Educational Content, Grocery List Builder, Menstrual Cycle Tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $14.99 | per month |
| Yearly Subscription | $155.99 | per year |


### TNJ

[App page](https://appshunter.io/ios/app/tnj/id6760125974)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Insara free?

Insara is free to download, with in-app purchases available.

### Is TNJ free?

TNJ is free to download, with no in-app purchases.

### Do Insara or TNJ have ads?

Neither Insara nor TNJ shows ads.

### Which is updated more often, Insara or TNJ?

Insara ships an update fortnightly, and TNJ weekly. Most recently, Insara was updated on October 17, 2026 and TNJ on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*