# Nordic Flow vs Mindful Drift

The clearest difference is rating: Mindful Drift at 5.0 against Nordic Flow's 4.1. Mindful Drift also leads on in-app purchases (none vs 5). Nordic Flow's advantage is ads (none vs shown) and ratings volume (46 vs 1). On price, monetization model and device support there is nothing between them.

Both are free to download. Nordic Flow sells 5 in-app purchases, starting at $4.99 per month. Mindful Drift asks for nothing beyond the download.

Mindful Drift holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: Nordic Flow has 46 ratings behind it against 1, so its average is the more settled of the two.

Nordic Flow ships an update fortnightly, Mindful Drift every 2 months. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Nordic Flow | Mindful Drift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (46 ratings)](https://appshunter.io/ios/app/nordic-flow-breathwork/id6450190671/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/mindful-drift/id6779473695/reviews)** |
| Number of ratings | **46** | 1 |
| Positive reviews | 73.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 110 MB | 5 MB |
| Requires iOS | **15.1** | 26.5 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Nordic Flow](https://appshunter.io/developer/1756792064) | [Eugene Birman](https://appshunter.io/developer/6779473697) |

## What reviewers say

### Nordic Flow

[App page](https://appshunter.io/ios/app/nordic-flow-breathwork/id6450190671)

This app offers daily breathwork, meditation, and movement practices to reduce stress, improve sleep, and boost focus. It provides personalized guidance to help users cultivate mindfulness and build healthy habits for a calmer mind and a more fulfilling lifestyle.

**Highlights:** Guided breathwork for stress reduction, Meditation and mindfulness practices, Movement and cold plunging exercises, Personalized guidance, Sleep quality improvement, Focus enhancement, Progress tracking

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus | $4.99 | per month |
| Pro | $9.99 | per month |
| Yearly Pro for Students | $9.99 | per year |
| Plus | $47.99 | per year |
| Pro | $89.99 | per year |


### Mindful Drift

[App page](https://appshunter.io/ios/app/mindful-drift/id6779473695)

This app offers a gentle approach to phone usage by prompting a moment of reflection before opening selected applications. It encourages intentional choices over mindless scrolling with personalized redirects and progress tracking.

**Highlights:** App intercept for chosen apps, Mood check-ins, Personalized redirects, Streaks and XP tracking, Usage statistics, Weekly reflective summaries, Achievement badges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Nordic Flow free?

Nordic Flow is free to download, with in-app purchases available.

### Is Mindful Drift free?

Mindful Drift is free to download, with no in-app purchases.

### Which has better reviews, Nordic Flow or Mindful Drift?

Mindful Drift is rated higher. Nordic Flow averages 4.1 out of 5 from 46 ratings, while Mindful Drift averages 5.0 from 1 ratings.

### Do Nordic Flow or Mindful Drift have ads?

Mindful Drift shows ads; Nordic Flow does not.

### Which is updated more often, Nordic Flow or Mindful Drift?

Nordic Flow ships an update fortnightly, and Mindful Drift every 2 months. Most recently, Nordic Flow was updated on October 22, 2026 and Mindful Drift on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*