# Exercise Timer⋮ Hiit Training vs Tik

The clearest difference is update cadence: Tik at daily against Exercise Timer⋮ Hiit Training's every 3 weeks. Tik also leads on device support (3 vs 1) and iOS requirement (13.0 vs 16.1). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Exercise Timer⋮ Hiit Training sells 2 in-app purchases, starting at $1.99 per 7 days and Tik sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Exercise Timer⋮ Hiit Training ships an update every 3 weeks, Tik daily. The most recent releases landed on September 9, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | Exercise Timer⋮ Hiit Training | Tik |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Size | 41 MB | 110 MB |
| Requires iOS | 16.1 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [MOBILEXAPPS MB](https://appshunter.io/developer/1685170475) | [Steffen Ruppel](https://appshunter.io/developer/773676358) |

## What reviewers say

### Exercise Timer⋮ Hiit Training

[App page](https://appshunter.io/ios/app/exercise-timer-hiit-training/id6450214936)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $1.99 | per 7 days |
| Yearly | $39.99 | per year |


### Tik

[App page](https://appshunter.io/ios/app/tik-interval-timer-stopwatch/id6453121042)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tik Premium (1 Month) | $1.99 | per month |
| Tik Premium (1 Year) | $12.99 | per year |


## Frequently asked questions

### Is Exercise Timer⋮ Hiit Training free?

Exercise Timer⋮ Hiit Training is free to download, with in-app purchases available.

### Is Tik free?

Tik is free to download, with in-app purchases available.

### Do Exercise Timer⋮ Hiit Training or Tik have ads?

Neither Exercise Timer⋮ Hiit Training nor Tik shows ads.

### Which is updated more often, Exercise Timer⋮ Hiit Training or Tik?

Exercise Timer⋮ Hiit Training ships an update every 3 weeks, and Tik daily. Most recently, Exercise Timer⋮ Hiit Training was updated on September 9, 2026 and Tik on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*