# Exercise Timer⋮ Hiit Training vs TempoKick

The clearest difference is update cadence: Exercise Timer⋮ Hiit Training at every 3 weeks against TempoKick's every 2 months. TempoKick's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Exercise Timer⋮ Hiit Training sells 2 in-app purchases, starting at $1.99 per 7 days and TempoKick sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Exercise Timer⋮ Hiit Training ships an update every 3 weeks, TempoKick every 2 months. The most recent releases landed on September 25, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Exercise Timer⋮ Hiit Training | TempoKick |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Size | 41 MB | 77 MB |
| Requires iOS | 16.1 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [MOBILEXAPPS MB](https://appshunter.io/developer/1685170475) | [Tianna Johnson](https://appshunter.io/developer/1869914486) |

## What reviewers say

### Exercise Timer⋮ Hiit Training

[App page](https://appshunter.io/ios/app/exercise-timer-hiit-training/id6450214936)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $1.99 | per 7 days |
| Yearly | $39.99 | per year |


### TempoKick

[App page](https://appshunter.io/ios/app/tempokick/id6760954210)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TempoKick Pro Monthly | $9.99 | per month |
| TempoKick Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is Exercise Timer⋮ Hiit Training free?

Exercise Timer⋮ Hiit Training is free to download, with in-app purchases available.

### Is TempoKick free?

TempoKick is free to download, with in-app purchases available.

### Do Exercise Timer⋮ Hiit Training or TempoKick have ads?

Neither Exercise Timer⋮ Hiit Training nor TempoKick shows ads.

### Which is updated more often, Exercise Timer⋮ Hiit Training or TempoKick?

Exercise Timer⋮ Hiit Training ships an update every 3 weeks, and TempoKick every 2 months. Most recently, Exercise Timer⋮ Hiit Training was updated on September 25, 2026 and TempoKick on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*