# CARMA HEALTH vs FLO Functional Training

The clearest difference is in-app purchases: FLO Functional Training at none against CARMA HEALTH's 7. FLO Functional Training also leads on rating (5.0 vs 4.8). CARMA HEALTH's advantage is update cadence (monthly vs every 10 months). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. CARMA HEALTH sells 6 in-app purchases, starting at $14.99 per month. FLO Functional Training asks for nothing beyond the download.

FLO Functional Training holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 20 and 16 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

CARMA HEALTH ships an update monthly, FLO Functional Training every 10 months. The most recent releases landed on June 1, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | CARMA HEALTH | FLO Functional Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (20 ratings)](https://appshunter.io/ios/app/carma-health/id6450216976/reviews) | **[5.0 (16 ratings)](https://appshunter.io/ios/app/flo-functional-training/id6737266512/reviews)** |
| Number of ratings | **20** | 16 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 10 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 198 MB | 41 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Drew Shaulson](https://appshunter.io/developer/1692352741) | [Colin Pasque](https://appshunter.io/developer/1775662610) |

## What reviewers say

### CARMA HEALTH

[App page](https://appshunter.io/ios/app/carma-health/id6450216976)

This AI-powered health app simplifies health monitoring with features like photo-based food tracking, adaptive workout plans, and food quality scoring. It also offers sleep tracking, stress management tools, and guided breathing exercises to support a healthier lifestyle.

**Highlights:** AI-powered health monitoring, Photo-based food and macro tracking, Adaptive workout trainer, Food quality monitor, Sleep tracking and feedback, Stress monitoring and breathing exercises

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Base | $14.99 | per month |
| CARMA Fitness Plan | $29.99 | per month |
| Monthly Zenith Mind Plan | $34.99 | per month |
| Monthly Meal Plan | $34.99 | per month |
| Monthly Premium | $49.99 | per month |
| CARMA Annual Subscription | $99.99 | per year |


### FLO Functional Training

[App page](https://appshunter.io/ios/app/flo-functional-training/id6737266512)

Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.

**Highlights:** Home and gym workout programs, Tailored fitness levels (beginner to advanced), Exclusive program library, Daily fresh workouts, Workout schedule customization, Video demonstrations and modifications, Progress tracking and goal setting, Community support and discussions

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is CARMA HEALTH free?

CARMA HEALTH is free to download, with in-app purchases available.

### Is FLO Functional Training free?

FLO Functional Training is free to download, with no in-app purchases.

### Which has better reviews, CARMA HEALTH or FLO Functional Training?

FLO Functional Training is rated higher. CARMA HEALTH averages 4.8 out of 5 from 20 ratings, while FLO Functional Training averages 5.0 from 16 ratings.

### Do CARMA HEALTH or FLO Functional Training have ads?

Neither CARMA HEALTH nor FLO Functional Training shows ads.

### Which is updated more often, CARMA HEALTH or FLO Functional Training?

CARMA HEALTH ships an update monthly, and FLO Functional Training every 10 months. Most recently, CARMA HEALTH was updated on June 1, 2026 and FLO Functional Training on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*