# CPT Home Exercise Program vs Focal

The clearest difference is update cadence: Focal at every 5 days against CPT Home Exercise Program's every 3 months. CPT Home Exercise Program's advantage is iOS requirement (15.1 vs 26.2). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for CPT Home Exercise Program against 5.0 for Focal. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

CPT Home Exercise Program ships an update every 3 months, Focal every 5 days. The most recent releases landed on October 9, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | CPT Home Exercise Program | Focal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/cpt-home-exercise-program/id6450221367/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/focal-replace-the-scroll/id6758170870/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 days** |
| Monetization | Free | Free |
| Size | 44 MB | 20 MB |
| Requires iOS | **15.1** | 26.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Meredy Parker Physical Therapy, PLLC](https://appshunter.io/developer/1692382553) | [The F Word](https://appshunter.io/developer/1871310040) |

## What reviewers say

### CPT Home Exercise Program

[App page](https://appshunter.io/ios/app/cpt-home-exercise-program/id6450221367)

Access your personalized exercise routines with HD videos and track your progress. Securely message your provider and book appointments. Integrates with iPhone's Health app for activity monitoring.

**Highlights:** Personalized exercise programs, HD instructional videos, Secure messaging with provider, Progress tracking with awards, Appointment booking, Health app integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Focal

[App page](https://appshunter.io/ios/app/focal-replace-the-scroll/id6758170870)

This app helps you break free from mindless scrolling by offering curated app shortcuts for productive activities like reading, fitness, and meditation. It also includes app blocking features and a social feed to track and share your progress with others.

**Highlights:** Curated app launcher for productive activities, App blocking with Focus sessions, Progress logging with streaks and levels, Social feed for sharing accomplishments, Daily attention tally, Customizable app library

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is CPT Home Exercise Program free?

CPT Home Exercise Program is free to download, with no in-app purchases.

### Is Focal free?

Focal is free to download, with no in-app purchases.

### Which has better reviews, CPT Home Exercise Program or Focal?

CPT Home Exercise Program and Focal are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do CPT Home Exercise Program or Focal have ads?

Neither CPT Home Exercise Program nor Focal shows ads.

### Which is updated more often, CPT Home Exercise Program or Focal?

CPT Home Exercise Program ships an update every 3 months, and Focal every 5 days. Most recently, CPT Home Exercise Program was updated on October 9, 2026 and Focal on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*