# 1FIT Client vs Shift | Empowering Change

The clearest difference is in-app purchases: 1FIT Client at none against Shift | Empowering Change's 1. 1FIT Client also leads on update cadence (every 3 days vs every 6 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Shift | Empowering Change sells 1 in-app purchase, starting at $199.00 per month. 1FIT Client asks for nothing beyond the download.

1FIT Client ships an update every 3 days, Shift | Empowering Change every 6 weeks. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | 1FIT Client | Shift | Empowering Change |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (18 ratings)](https://appshunter.io/ios/app/1fit-client/id6450225170/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 42.4% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 6 weeks |
| Monetization | Free | — |
| Size | 92 MB | 51 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [1FITUK Limited](https://appshunter.io/developer/1684719989) | [We Are Shift Limited](https://appshunter.io/developer/1711635999) |

## What reviewers say

### 1FIT Client

[App page](https://appshunter.io/ios/app/1fit-client/id6450225170)

This platform connects clients with their online fitness coaches, allowing seamless interaction and progress tracking. Clients can monitor workouts, nutrition, daily metrics, and view detailed progress visualizations. It facilitates communication with coaches and access to resources for continued development.

**Highlights:** Access coach-set plans, Track workouts, food, and activity, Monitor daily metrics, Visualize progress with detail pages, Communicate with your coach, Add progress photos

**In-app purchases:** none


### Shift | Empowering Change

[App page](https://appshunter.io/ios/app/shift-empowering-change/id6469170503)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shift 66 | $199.00 | per month |


## Frequently asked questions

### Is 1FIT Client free?

1FIT Client is free to download, with no in-app purchases.

### Is Shift | Empowering Change free?

Shift | Empowering Change is free to download, with in-app purchases available.

### Do 1FIT Client or Shift | Empowering Change have ads?

Neither 1FIT Client nor Shift | Empowering Change shows ads.

### Which is updated more often, 1FIT Client or Shift | Empowering Change?

1FIT Client ships an update every 3 days, and Shift | Empowering Change every 6 weeks. Most recently, 1FIT Client was updated on October 24, 2026 and Shift | Empowering Change on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*