# 1FIT Client vs Flick the Switch

The clearest difference is update cadence: 1FIT Client at every 3 days against Flick the Switch's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

1FIT Client ships an update every 3 days, Flick the Switch every 3 weeks. The most recent releases landed on October 15, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | 1FIT Client | Flick the Switch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (18 ratings)](https://appshunter.io/ios/app/1fit-client/id6450225170/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 42.4% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 92 MB | 123 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [1FITUK Limited](https://appshunter.io/developer/1684719989) | [Protocol Fitness Technologies](https://appshunter.io/developer/1864372862) |

## What reviewers say

### 1FIT Client

[App page](https://appshunter.io/ios/app/1fit-client/id6450225170)

This platform connects clients with their online fitness coaches, allowing seamless interaction and progress tracking. Clients can monitor workouts, nutrition, daily metrics, and view detailed progress visualizations. It facilitates communication with coaches and access to resources for continued development.

**Highlights:** Access coach-set plans, Track workouts, food, and activity, Monitor daily metrics, Visualize progress with detail pages, Communicate with your coach, Add progress photos

**In-app purchases:** none


### Flick the Switch

[App page](https://appshunter.io/ios/app/flick-the-switch/id6757157817)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 1FIT Client free?

1FIT Client is free to download, with no in-app purchases.

### Is Flick the Switch free?

Flick the Switch is free to download, with no in-app purchases.

### Do 1FIT Client or Flick the Switch have ads?

Neither 1FIT Client nor Flick the Switch shows ads.

### Which is updated more often, 1FIT Client or Flick the Switch?

1FIT Client ships an update every 3 days, and Flick the Switch every 3 weeks. Most recently, 1FIT Client was updated on October 15, 2026 and Flick the Switch on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*