# The Strength Movement vs Build Method Training

The Strength Movement and Build Method Training are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Strength Movement ships an update fortnightly, Build Method Training every 9 days. The most recent releases landed on October 6, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | The Strength Movement | Build Method Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 9 days** |
| Size | 74 MB | 75 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Seasalt and fitness coaching](https://appshunter.io/developer/1692469312) | [Build Method](https://appshunter.io/developer/1875346939) |

## What reviewers say

### The Strength Movement

[App page](https://appshunter.io/ios/app/the-strength-movement/id6450245553)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Build Method Training

[App page](https://appshunter.io/ios/app/build-method-training/id6758862057)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Strength Movement free?

The Strength Movement is free to download, with no in-app purchases.

### Is Build Method Training free?

Build Method Training is free to download, with no in-app purchases.

### Do The Strength Movement or Build Method Training have ads?

Neither The Strength Movement nor Build Method Training shows ads.

### Which is updated more often, The Strength Movement or Build Method Training?

The Strength Movement ships an update fortnightly, and Build Method Training every 9 days. Most recently, The Strength Movement was updated on October 6, 2026 and Build Method Training on October 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*