# The Strength Movement vs Motus Program

The clearest difference is in-app purchases: The Strength Movement at none against Motus Program's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Motus Program sells 2 in-app purchases, starting at $24.99 per month. The Strength Movement asks for nothing beyond the download.

The Strength Movement ships an update fortnightly, Motus Program monthly. The most recent releases landed on October 6, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | The Strength Movement | Motus Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/motus-program/id6759860161/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | — | Free |
| Size | 74 MB | 34 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Seasalt and fitness coaching](https://appshunter.io/developer/1692469312) | [BEARDUCKHORNEMPIRE LLC](https://appshunter.io/developer/1878199526) |

## What reviewers say

### The Strength Movement

[App page](https://appshunter.io/ios/app/the-strength-movement/id6450245553)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Motus Program

[App page](https://appshunter.io/ios/app/motus-program/id6759860161)

This app offers a comprehensive system for peak performance, integrating personalized training programs, nutrition tracking, and recovery monitoring. It adapts to your progress in real-time, providing structured phases and dual prescription for workouts. Log meals easily with photo recognition or barcode scanning, and monitor your readiness with a daily score based on health data.

**Highlights:** Personalized periodized training programs, Real-time program adaptation, Dual workout prescription (%1RM and RPE), Photo, barcode, and manual meal logging, Daily readiness score (Motus Index), HealthKit data integration for recovery, Apple Watch companion app

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Motus Pro | $24.99 | per month |
| Motus Pro | $199.99 | per year |


## Frequently asked questions

### Is The Strength Movement free?

The Strength Movement is free to download, with no in-app purchases.

### Is Motus Program free?

Motus Program is free to download, with in-app purchases available.

### Do The Strength Movement or Motus Program have ads?

Neither The Strength Movement nor Motus Program shows ads.

### Which is updated more often, The Strength Movement or Motus Program?

The Strength Movement ships an update fortnightly, and Motus Program monthly. Most recently, The Strength Movement was updated on October 6, 2026 and Motus Program on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*