# RIIP REPS vs YAPtraining

The clearest difference is rating: YAPtraining at 5.0 against RIIP REPS's 3.4. YAPtraining also leads on device support (3 vs 1). RIIP REPS's advantage is update cadence (every 4 weeks vs every 4 months) and ratings volume (14 vs 4). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

YAPtraining holds the better App Store score, 5.0 against 3.4. Both are backed by a comparable volume of ratings — 14 and 4 respectively.

RIIP REPS ships an update every 4 weeks, YAPtraining every 4 months. The most recent releases landed on September 14, 2026 and July 31, 2026 respectively.

## The numbers

| Metric | RIIP REPS | YAPtraining |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.4 (14 ratings)](https://appshunter.io/ios/app/riip-reps/id6450251604/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/yaptraining/id6499279381/reviews)** |
| Number of ratings | **14** | 4 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 4 months |
| Monetization | Free | Free |
| Size | 203 MB | 29 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Hospital for Special Surgery](https://appshunter.io/developer/1049888899) | [Youth Athletic Performance LLC](https://appshunter.io/developer/1743038419) |

## What reviewers say

### RIIP REPS

[App page](https://appshunter.io/ios/app/riip-reps/id6450251604)

This app offers evidence-based, 7-minute training sessions designed to improve athletic performance and reduce injury risk for team sports. It's player-led, requiring minimal space and no special equipment, making it easy for athletes to train outside of practice and hold each other accountable.

**Highlights:** 7-minute evidence-based training sessions, Player-led team model, Minimal space and equipment required, Injury risk mitigation, Performance improvement, Coach implementation and management tools, Expert-designed programs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### YAPtraining

[App page](https://appshunter.io/ios/app/yaptraining/id6499279381)

This app helps athletes of all levels build strength, speed, and power with custom workout plans and instructional videos. Track your progress, record sets and reps, and monitor your development. Coaches can also monitor athlete progress through a specialized portal.

**Highlights:** Custom workout plans, Instructional videos for movements, Progress tracking (sets, reps, weights), Coach's portal for athlete monitoring, User-friendly interface, Sport-specific training periods

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is RIIP REPS free?

RIIP REPS is free to download, with no in-app purchases.

### Is YAPtraining free?

YAPtraining is free to download, with no in-app purchases.

### Which has better reviews, RIIP REPS or YAPtraining?

YAPtraining is rated higher. RIIP REPS averages 3.4 out of 5 from 14 ratings, while YAPtraining averages 5.0 from 4 ratings.

### Do RIIP REPS or YAPtraining have ads?

Neither RIIP REPS nor YAPtraining shows ads.

### Which is updated more often, RIIP REPS or YAPtraining?

RIIP REPS ships an update every 4 weeks, and YAPtraining every 4 months. Most recently, RIIP REPS was updated on September 14, 2026 and YAPtraining on July 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*