# RIIP REPS vs FP Distance

The clearest difference is update cadence: FP Distance at every 2 days against RIIP REPS's every 4 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RIIP REPS ships an update every 4 weeks, FP Distance every 2 days. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | RIIP REPS | FP Distance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.6 (16 ratings)](https://appshunter.io/ios/app/riip-reps/id6450251604/reviews)** | — |
| Number of ratings | **16** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 2 days** |
| Monetization | Free | — |
| Size | 203 MB | 21 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Hospital for Special Surgery](https://appshunter.io/developer/1049888899) | [BRADFORD JAMES STRATER](https://appshunter.io/developer/6771504229) |

## What reviewers say

### RIIP REPS

[App page](https://appshunter.io/ios/app/riip-reps/id6450251604)

This app offers evidence-based, 7-minute training sessions designed to improve athletic performance and reduce injury risk for team sports. It's player-led, requiring minimal space and no special equipment, making it easy for athletes to train outside of practice and hold each other accountable.

**Highlights:** 7-minute evidence-based training sessions, Player-led team model, Minimal space and equipment required, Injury risk mitigation, Performance improvement, Coach implementation and management tools, Expert-designed programs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FP Distance

[App page](https://appshunter.io/ios/app/fp-distance/id6771504227)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RIIP REPS free?

RIIP REPS is free to download, with no in-app purchases.

### Is FP Distance free?

FP Distance is free to download, with no in-app purchases.

### Do RIIP REPS or FP Distance have ads?

Neither RIIP REPS nor FP Distance shows ads.

### Which is updated more often, RIIP REPS or FP Distance?

RIIP REPS ships an update every 4 weeks, and FP Distance every 2 days. Most recently, RIIP REPS was updated on November 3, 2026 and FP Distance on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*