# RIIP REPS vs La Lune Practice Studio

The clearest difference is update cadence: La Lune Practice Studio at every 10 days against RIIP REPS's every 4 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RIIP REPS ships an update every 4 weeks, La Lune Practice Studio every 10 days. The most recent releases landed on November 3, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | RIIP REPS | La Lune Practice Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.6 (16 ratings)](https://appshunter.io/ios/app/riip-reps/id6450251604/reviews)** | — |
| Number of ratings | **16** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 10 days** |
| Monetization | Free | — |
| Size | 203 MB | 33 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Hospital for Special Surgery](https://appshunter.io/developer/1049888899) | [Glitteratzi Parties, LLC](https://appshunter.io/developer/6811950720) |

## What reviewers say

### RIIP REPS

[App page](https://appshunter.io/ios/app/riip-reps/id6450251604)

This app offers evidence-based, 7-minute training sessions designed to improve athletic performance and reduce injury risk for team sports. It's player-led, requiring minimal space and no special equipment, making it easy for athletes to train outside of practice and hold each other accountable.

**Highlights:** 7-minute evidence-based training sessions, Player-led team model, Minimal space and equipment required, Injury risk mitigation, Performance improvement, Coach implementation and management tools, Expert-designed programs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### La Lune Practice Studio

[App page](https://appshunter.io/ios/app/la-lune-practice-studio/id6811950718)

**In-app purchases:** none


## Frequently asked questions

### Is RIIP REPS free?

RIIP REPS is free to download, with no in-app purchases.

### Is La Lune Practice Studio free?

La Lune Practice Studio is free to download, with no in-app purchases.

### Do RIIP REPS or La Lune Practice Studio have ads?

Neither RIIP REPS nor La Lune Practice Studio shows ads.

### Which is updated more often, RIIP REPS or La Lune Practice Studio?

RIIP REPS ships an update every 4 weeks, and La Lune Practice Studio every 10 days. Most recently, RIIP REPS was updated on November 3, 2026 and La Lune Practice Studio on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*