# Diet Plan For 7 days vs Alpha Eats

The clearest difference is update cadence: Alpha Eats at every 2 weeks against Diet Plan For 7 days's every 23 months. Alpha Eats also leads on iOS requirement (11.0 vs 13.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Diet Plan For 7 days ships an update every 23 months, Alpha Eats every 2 weeks. The most recent releases landed on September 9, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Diet Plan For 7 days | Alpha Eats |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 23 months | **Every 2 weeks** |
| Size | 34 MB | 62 MB |
| Requires iOS | 13.0 | **11.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Muhammad Tanweer](https://appshunter.io/developer/1332813944) | [Vuyo Nkadimeng](https://appshunter.io/developer/1839019328) |

## What reviewers say

### Diet Plan For 7 days

[App page](https://appshunter.io/ios/app/diet-plan-for-7-days/id6450351524)

**Features:** macOS Compatibility

**In-app purchases:** none


### Alpha Eats

[App page](https://appshunter.io/ios/app/alpha-eats/id6752353733)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Diet Plan For 7 days free?

Diet Plan For 7 days is free to download, with no in-app purchases.

### Is Alpha Eats free?

Alpha Eats is free to download, with no in-app purchases.

### Do Diet Plan For 7 days or Alpha Eats have ads?

Neither Diet Plan For 7 days nor Alpha Eats shows ads.

### Which is updated more often, Diet Plan For 7 days or Alpha Eats?

Diet Plan For 7 days ships an update every 23 months, and Alpha Eats every 2 weeks. Most recently, Diet Plan For 7 days was updated on September 9, 2026 and Alpha Eats on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*