# PumpProgress vs Gymgress

The clearest difference is ads: PumpProgress at none against Gymgress's shown. Gymgress's advantage is update cadence (every 9 days vs every 9 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PumpProgress ships an update every 9 months, Gymgress every 9 days. The most recent releases landed on October 7, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | PumpProgress | Gymgress |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 9 months | **Every 9 days** |
| Size | 91 MB | 128 MB |
| Requires iOS | 16.1 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Sergio Carbone](https://appshunter.io/developer/1691002048) | [AttBygga Sverige AB](https://appshunter.io/developer/1641801480) |

## What reviewers say

### PumpProgress

[App page](https://appshunter.io/ios/app/pumpprogress/id6450376080)

**Features:** macOS Compatibility

**In-app purchases:** none


### Gymgress

[App page](https://appshunter.io/ios/app/gymgress/id6468820967)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PumpProgress free?

PumpProgress is free to download, with no in-app purchases.

### Is Gymgress free?

Gymgress is free to download, with no in-app purchases.

### Do PumpProgress or Gymgress have ads?

Gymgress shows ads; PumpProgress does not.

### Which is updated more often, PumpProgress or Gymgress?

PumpProgress ships an update every 9 months, and Gymgress every 9 days. Most recently, PumpProgress was updated on October 7, 2026 and Gymgress on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*