# PumpProgress vs Gym LiftTracker

The clearest difference is in-app purchases: PumpProgress at none against Gym LiftTracker's 3. PumpProgress also leads on iOS requirement (16.1 vs 18.0). Gym LiftTracker's advantage is update cadence (every 8 days vs every 9 months). On price, ads and device support there is nothing between them.

Both are free to download. Gym LiftTracker sells 3 in-app purchases, starting at $0.99 per 7 days. PumpProgress asks for nothing beyond the download.

PumpProgress ships an update every 9 months, Gym LiftTracker every 8 days. The most recent releases landed on October 27, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | PumpProgress | Gym LiftTracker |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 8 days** |
| Size | 91 MB | 32 MB |
| Requires iOS | **16.1** | 18.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Sergio Carbone](https://appshunter.io/developer/1691002048) | [Reuben Enterprises Ltd](https://appshunter.io/developer/1804593784) |

## What reviewers say

### PumpProgress

[App page](https://appshunter.io/ios/app/pumpprogress/id6450376080)

**Features:** macOS Compatibility

**In-app purchases:** none


### Gym LiftTracker

[App page](https://appshunter.io/ios/app/gym-lifttracker/id6743951268)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $0.99 | per 7 days |
| Monthly Premium | $3.99 | per month |
| Yearly Premium | $39.99 | per year |


## Frequently asked questions

### Is PumpProgress free?

PumpProgress is free to download, with no in-app purchases.

### Is Gym LiftTracker free?

Gym LiftTracker is free to download, with in-app purchases available.

### Do PumpProgress or Gym LiftTracker have ads?

Neither PumpProgress nor Gym LiftTracker shows ads.

### Which is updated more often, PumpProgress or Gym LiftTracker?

PumpProgress ships an update every 9 months, and Gym LiftTracker every 8 days. Most recently, PumpProgress was updated on October 27, 2026 and Gym LiftTracker on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*