# PumpProgress vs Liftbook

The clearest difference is update cadence: Liftbook at every 4 months against PumpProgress's every 9 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PumpProgress ships an update every 9 months, Liftbook every 4 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | PumpProgress | Liftbook |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/liftbook/id6755925820/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 4 months** |
| Monetization | — | Free |
| Size | 91 MB | 17 MB |
| Requires iOS | 16.1 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Sergio Carbone](https://appshunter.io/developer/1691002048) | [NOAH GARRETT DORFMAN](https://appshunter.io/developer/1857373133) |

## What reviewers say

### PumpProgress

[App page](https://appshunter.io/ios/app/pumpprogress/id6450376080)

**Features:** macOS Compatibility

**In-app purchases:** none


### Liftbook

[App page](https://appshunter.io/ios/app/liftbook/id6755925820)

This strength training log allows users to quickly record exercises and sets, offering insights from past performance. Visualize progress with detailed charts and share workouts as notebook-style pages. Enjoy a private, ad-free experience with no account required.

**Highlights:** Fast, notebook-like logging, Historical performance suggestions, "Last time" set notes, Movement progress charts, Shareable workout pages, Light and dark mode

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PumpProgress free?

PumpProgress is free to download, with no in-app purchases.

### Is Liftbook free?

Liftbook is free to download, with no in-app purchases.

### Do PumpProgress or Liftbook have ads?

Neither PumpProgress nor Liftbook shows ads.

### Which is updated more often, PumpProgress or Liftbook?

PumpProgress ships an update every 9 months, and Liftbook every 4 months. Most recently, PumpProgress was updated on November 3, 2026 and Liftbook on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*