# PumpProgress vs GymNotes

The clearest difference is update cadence: GymNotes at every 2 days against PumpProgress's every 9 months. GymNotes also leads on iOS requirement (13.0 vs 16.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PumpProgress ships an update every 9 months, GymNotes every 2 days. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | PumpProgress | GymNotes |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 2 days** |
| Size | 91 MB | 19 MB |
| Requires iOS | 16.1 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Sergio Carbone](https://appshunter.io/developer/1691002048) | [Ora Technologies](https://appshunter.io/developer/1895020776) |

## What reviewers say

### PumpProgress

[App page](https://appshunter.io/ios/app/pumpprogress/id6450376080)

**Features:** macOS Compatibility

**In-app purchases:** none


### GymNotes

[App page](https://appshunter.io/ios/app/gymnotes-log-and-track-exercise/id6762806943)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PumpProgress free?

PumpProgress is free to download, with no in-app purchases.

### Is GymNotes free?

GymNotes is free to download, with no in-app purchases.

### Do PumpProgress or GymNotes have ads?

Neither PumpProgress nor GymNotes shows ads.

### Which is updated more often, PumpProgress or GymNotes?

PumpProgress ships an update every 9 months, and GymNotes every 2 days. Most recently, PumpProgress was updated on October 27, 2026 and GymNotes on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*