# PumpProgress vs Forward

The clearest difference is update cadence: Forward at every 9 days against PumpProgress's every 9 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PumpProgress ships an update every 9 months, Forward every 9 days. The most recent releases landed on October 7, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | PumpProgress | Forward |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 9 days** |
| Size | 91 MB | 4 MB |
| Requires iOS | **16.1** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sergio Carbone](https://appshunter.io/developer/1691002048) | [Linga Reddy Gudisha](https://appshunter.io/developer/6787557442) |

## What reviewers say

### PumpProgress

[App page](https://appshunter.io/ios/app/pumpprogress/id6450376080)

**Features:** macOS Compatibility

**In-app purchases:** none


### Forward

[App page](https://appshunter.io/ios/app/forward-gym-workout-tracker/id6787557440)

**In-app purchases:** none


## Frequently asked questions

### Is PumpProgress free?

PumpProgress is free to download, with no in-app purchases.

### Is Forward free?

Forward is free to download, with no in-app purchases.

### Do PumpProgress or Forward have ads?

Neither PumpProgress nor Forward shows ads.

### Which is updated more often, PumpProgress or Forward?

PumpProgress ships an update every 9 months, and Forward every 9 days. Most recently, PumpProgress was updated on October 7, 2026 and Forward on September 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*