# Transform at Home vs AG Loop

The clearest difference is in-app purchases: Transform at Home at none against AG Loop's 1. Transform at Home also leads on ratings volume (313 vs 4) and iOS requirement (13.4 vs 16.4). AG Loop's advantage is ads (none vs shown) and update cadence (every 10 days vs every 3 weeks). On price, rating, review sentiment and monetization model there is nothing between them.

Both are free to download. AG Loop sells 1 in-app purchase, starting at $19.99 per month. Transform at Home asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.7 for Transform at Home against 4.8 for AG Loop. That said, the two scores are not equally well evidenced: Transform at Home has 313 ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 96% of Transform at Home's written reviews are positive against 100% of AG Loop's.

Transform at Home ships an update every 3 weeks, AG Loop every 10 days. The most recent releases landed on October 7, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Transform at Home | AG Loop |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (313 ratings)](https://appshunter.io/ios/app/transform-at-home/id6450378042/reviews) | **[4.8 (4 ratings)](https://appshunter.io/ios/app/ag-loop/id6804642679/reviews)** |
| Number of ratings | **313** | 4 |
| Positive reviews | 96.2% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 68 MB | 55 MB |
| Requires iOS | **13.4** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [TransformHQ](https://appshunter.io/developer/1693038264) | [ARMYGYMNASTICS LLC](https://appshunter.io/developer/6804642681) |

## What reviewers say

### Transform at Home

[App page](https://appshunter.io/ios/app/transform-at-home/id6450378042)

Embark on a 28-day fitness and nutrition journey with this comprehensive at-home program. Access quick, low-calorie recipes and 10-minute video-guided workouts designed by experts. Receive daily transformation tips to support your wellness goals.

**Highlights:** 28-day transformation program, Quick, low-calorie recipes, 10-minute video workouts, Expert transformation tips, Suitable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💪 Effective workouts
- 📚 Helpful tips and advice
- 🍽️ Delicious and healthy recipes
- 🆓 Free app with no hidden costs
- 🤝 Great customer support

**What reviewers complain about**

- 🤕 Exercises can be challenging for those with injuries
- 🔍 Lack of shopping list feature for recipes
- 💰 Expensive supplement products
- 🐛 Occasional app stability issues

**Reported bugs**

- Completed days sometimes reset to white
- App freezing or crashing during workouts

**Requested features**

- Provide more modifications for exercises
- Add a shopping list feature for recipes
- Offer more affordable supplement options


### AG Loop

[App page](https://appshunter.io/ios/app/ag-loop/id6804642679)

This app provides personalized training and nutrition plans that adapt daily based on your body's readiness. It uses your HRV, heart rate, and sleep data to adjust workouts and meal targets. Features include AI meal analysis and guided warm-ups/cool-downs.

**Highlights:** Daily readiness score based on HRV, heart rate, and sleep, Adaptive workout load and nutrition targets, AI meal photo analysis for calorie and macro breakdown, Personalized training blocks with periodization, Guided warm-ups and cool-downs, Automatic data syncing from Health Connect/HealthKit

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |


## Frequently asked questions

### Is Transform at Home free?

Transform at Home is free to download, with no in-app purchases.

### Is AG Loop free?

AG Loop is free to download, with in-app purchases available.

### Which has better reviews, Transform at Home or AG Loop?

AG Loop is rated higher. Transform at Home averages 4.7 out of 5 from 313 ratings, while AG Loop averages 4.8 from 4 ratings.

### Do Transform at Home or AG Loop have ads?

Transform at Home shows ads; AG Loop does not.

### Which is updated more often, Transform at Home or AG Loop?

Transform at Home ships an update every 3 weeks, and AG Loop every 10 days. Most recently, Transform at Home was updated on October 7, 2026 and AG Loop on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*