# Ghostrun vs Interval Timer

The clearest difference is update cadence: Ghostrun at monthly against Interval Timer's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ghostrun ships an update monthly, Interval Timer every 3 months. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Ghostrun | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Free | — |
| Size | 64 MB | 70 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Tomessa Mfouka](https://appshunter.io/developer/1693060237) | [CODEENSIS LTD](https://appshunter.io/developer/859208704) |

## What reviewers say

### Ghostrun

[App page](https://appshunter.io/ios/app/ghostrun-running-and-sport/id6450384813)

This running app allows you to compete against your past performances or friends in real-time. Track your progress and join a community focused on self-improvement through running.

**Highlights:** Run against your ghost performance, Compete with friends in real-time, Track running distance, Join a running community, Self-improvement focus

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-rounds/id6767566948)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ghostrun free?

Ghostrun is free to download, with no in-app purchases.

### Is Interval Timer free?

Interval Timer is free to download, with no in-app purchases.

### Do Ghostrun or Interval Timer have ads?

Neither Ghostrun nor Interval Timer shows ads.

### Which is updated more often, Ghostrun or Interval Timer?

Ghostrun ships an update monthly, and Interval Timer every 3 months. Most recently, Ghostrun was updated on November 3, 2026 and Interval Timer on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*