# STRENGTH LAB vs RESULTS DRIVEN COACHING

The clearest difference is update cadence: RESULTS DRIVEN COACHING at fortnightly against STRENGTH LAB's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. STRENGTH LAB sells 1 in-app purchase, starting at $250.00 per month and RESULTS DRIVEN COACHING sells 1 in-app purchase, starting at $249.00 per month. Whichever you choose, the download price is not the number that matters.

STRENGTH LAB ships an update every 6 weeks, RESULTS DRIVEN COACHING fortnightly. The most recent releases landed on November 7, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | STRENGTH LAB | RESULTS DRIVEN COACHING |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Fortnightly** |
| Size | 52 MB | 47 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [JJB Enterprises, Inc.](https://appshunter.io/developer/1693425235) | [Josh Conway](https://appshunter.io/developer/1822556251) |

## What reviewers say

### STRENGTH LAB

[App page](https://appshunter.io/ios/app/strength-lab/id6450482627)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $250.00 | per month |


### RESULTS DRIVEN COACHING

[App page](https://appshunter.io/ios/app/results-driven-coaching/id6747714553)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| R.D.C STANDARD | $249.00 | per month |


## Frequently asked questions

### Is STRENGTH LAB free?

STRENGTH LAB is free to download, with in-app purchases available.

### Is RESULTS DRIVEN COACHING free?

RESULTS DRIVEN COACHING is free to download, with in-app purchases available.

### Do STRENGTH LAB or RESULTS DRIVEN COACHING have ads?

Neither STRENGTH LAB nor RESULTS DRIVEN COACHING shows ads.

### Which is updated more often, STRENGTH LAB or RESULTS DRIVEN COACHING?

STRENGTH LAB ships an update every 6 weeks, and RESULTS DRIVEN COACHING fortnightly. Most recently, STRENGTH LAB was updated on November 7, 2026 and RESULTS DRIVEN COACHING on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*