# AAMF Approach vs VO2Max Training

The clearest difference is in-app purchases: AAMF Approach at none against VO2Max Training's 2. AAMF Approach also leads on device support (4 vs 2) and iOS requirement (15.0 vs 18.2). VO2Max Training's advantage is update cadence (every 11 days vs every 6 weeks). On price and ads there is nothing between them.

Both are free to download. VO2Max Training sells 2 in-app purchases, starting at $4.99 per month. AAMF Approach asks for nothing beyond the download.

AAMF Approach ships an update every 6 weeks, VO2Max Training every 11 days. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | AAMF Approach | VO2Max Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (8 ratings)](https://appshunter.io/ios/app/vo2max-training/id6751254440/reviews)** |
| Number of ratings | — | **8** |
| Positive reviews | — | 75.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 11 days** |
| Monetization | — | Freemium |
| Size | 155 MB | 28 MB |
| Requires iOS | **15.0** | 18.2 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [All About Me Fitness LTD](https://appshunter.io/developer/1559079458) | [Hesam Andalib](https://appshunter.io/developer/6780282869) |

## What reviewers say

### AAMF Approach

[App page](https://appshunter.io/ios/app/aamf-approach/id6450483852)

**Features:** Apple Wallet

**In-app purchases:** none


### VO2Max Training

[App page](https://appshunter.io/ios/app/vo2max-training/id6751254440)

Improve your cardiovascular fitness with science-backed training protocols and real-time coaching. Track your progress, visualize trends, and receive AI-powered insights to enhance your body's oxygen utilization for better health and longevity.

**Highlights:** Science-backed training protocols, Real-time Apple Watch coaching, Progress tracking and visualization, AI-powered personalized insights, Fitness age monitoring, Workout history

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| VO2Max Premium Monthly | $4.99 | per month |
| VO2Max Premium Yearly | $49.99 | per year |


## Frequently asked questions

### Is AAMF Approach free?

AAMF Approach is free to download, with no in-app purchases.

### Is VO2Max Training free?

VO2Max Training is free to download, with in-app purchases available.

### Do AAMF Approach or VO2Max Training have ads?

Neither AAMF Approach nor VO2Max Training shows ads.

### Which is updated more often, AAMF Approach or VO2Max Training?

AAMF Approach ships an update every 6 weeks, and VO2Max Training every 11 days. Most recently, AAMF Approach was updated on November 7, 2026 and VO2Max Training on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*