# Neck Stretching Exercises vs Tech Neck Protocol

The clearest difference is iOS requirement: Neck Stretching Exercises at 16.0 against Tech Neck Protocol's 18.0. On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Neck Stretching Exercises sells 2 in-app purchases, starting at $2.99 per month and Tech Neck Protocol sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Neck Stretching Exercises ships an update every 6 days, Tech Neck Protocol weekly. The most recent releases landed on September 22, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Neck Stretching Exercises | Tech Neck Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/tech-neck-protocol/id6747470031/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Weekly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 19 MB | 26 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Can Berk Hayretdag](https://appshunter.io/developer/1629754201) | [Vanessa Mercado](https://appshunter.io/developer/1705222479) |

## What reviewers say

### Neck Stretching Exercises

[App page](https://appshunter.io/ios/app/neck-stretching-exercises/id6450484096)

Combat neck pain and stiffness caused by prolonged screen time with guided stretching exercises. Receive daily reminders to take short breaks, improve posture, and alleviate discomfort for a more comfortable workday.

**Highlights:** Guided neck stretching exercises, Daily reminders for breaks, Posture improvement, Relief from 'Tech Neck', Simple, quick routines

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access | $2.99 | per month |
| All Access | $12.99 | per year |


### Tech Neck Protocol

[App page](https://appshunter.io/ios/app/tech-neck-protocol/id6747470031)

This app offers guided exercises to improve desk posture, reduce neck and shoulder pain, and fix tech neck. It provides simple routines that can be done at your desk in just two minutes a day, helping to build lasting mobility habits.

**Highlights:** Fix tech neck, Improve desk posture, Reduce neck and shoulder pain, Guided exercises, Mobility habits, 2 minutes a day

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |
| 7-Day Trial | Free | one-time |
| Unlock Tech Neck Protocol | $9.99 | one-time |


## Frequently asked questions

### Is Neck Stretching Exercises free?

Neck Stretching Exercises is free to download, with in-app purchases available.

### Is Tech Neck Protocol free?

Tech Neck Protocol is free to download, with in-app purchases available.

### Do Neck Stretching Exercises or Tech Neck Protocol have ads?

Neither Neck Stretching Exercises nor Tech Neck Protocol shows ads.

### Which is updated more often, Neck Stretching Exercises or Tech Neck Protocol?

Neck Stretching Exercises ships an update every 6 days, and Tech Neck Protocol weekly. Most recently, Neck Stretching Exercises was updated on September 22, 2026 and Tech Neck Protocol on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*