# Neck Stretching Exercises vs PhaseWise

The clearest difference is update cadence: PhaseWise at every 2 days against Neck Stretching Exercises's every 6 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neck Stretching Exercises sells 2 in-app purchases, starting at $2.99 per month and PhaseWise sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Neck Stretching Exercises ships an update every 6 days, PhaseWise every 2 days. The most recent releases landed on June 1, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Neck Stretching Exercises | PhaseWise |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 19 MB | 1 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Can Berk Hayretdag](https://appshunter.io/developer/1629754201) | [Max Babenko](https://appshunter.io/developer/939746569) |

## What reviewers say

### Neck Stretching Exercises

[App page](https://appshunter.io/ios/app/neck-stretching-exercises/id6450484096)

Combat neck pain and stiffness caused by prolonged screen time with guided stretching exercises. Receive daily reminders to take short breaks, improve posture, and alleviate discomfort for a more comfortable workday.

**Highlights:** Guided neck stretching exercises, Daily reminders for breaks, Posture improvement, Relief from 'Tech Neck', Simple, quick routines

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access | $2.99 | per month |
| All Access | $12.99 | per year |


### PhaseWise

[App page](https://appshunter.io/ios/app/phasewise-cycle-guide/id6775903625)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PhaseWise Plus Monthly | $3.99 | per month |
| PhaseWise Plus Yearly | $29.99 | per year |


## Frequently asked questions

### Is Neck Stretching Exercises free?

Neck Stretching Exercises is free to download, with in-app purchases available.

### Is PhaseWise free?

PhaseWise is free to download, with in-app purchases available.

### Do Neck Stretching Exercises or PhaseWise have ads?

Neither Neck Stretching Exercises nor PhaseWise shows ads.

### Which is updated more often, Neck Stretching Exercises or PhaseWise?

Neck Stretching Exercises ships an update every 6 days, and PhaseWise every 2 days. Most recently, Neck Stretching Exercises was updated on June 1, 2026 and PhaseWise on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*