# Neck Stretching Exercises vs Code 4

The clearest difference is in-app purchases: Code 4 at none against Neck Stretching Exercises's 2. Code 4 also leads on update cadence (daily vs every 6 days). Neck Stretching Exercises's advantage is ratings volume (3 vs 1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neck Stretching Exercises sells 2 in-app purchases, starting at $2.99 per month. Code 4 asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Neck Stretching Exercises against 5.0 for Code 4. Both are backed by a comparable volume of ratings — 3 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Neck Stretching Exercises ships an update every 6 days, Code 4 daily. The most recent releases landed on November 3, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | Neck Stretching Exercises | Code 4 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/neck-stretching-exercises/id6450484096/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/code-4-responder-wellness/id6796859795/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 days | **Daily** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 19 MB | 42 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Can Berk Hayretdag](https://appshunter.io/developer/1629754201) | [Compass Line Ventures LLC](https://appshunter.io/developer/6796859797) |

## What reviewers say

### Neck Stretching Exercises

[App page](https://appshunter.io/ios/app/neck-stretching-exercises/id6450484096)

Combat neck pain and stiffness caused by prolonged screen time with guided stretching exercises. Receive daily reminders to take short breaks, improve posture, and alleviate discomfort for a more comfortable workday.

**Highlights:** Guided neck stretching exercises, Daily reminders for breaks, Posture improvement, Relief from 'Tech Neck', Simple, quick routines

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access | $2.99 | per month |
| All Access | $12.99 | per year |


### Code 4

[App page](https://appshunter.io/ios/app/code-4-responder-wellness/id6796859795)

This app offers a confidential space for first responders to process difficult experiences, connect with peers, and access mental wellness tools. It provides guided debriefing, stress management techniques, and immediate crisis resources tailored to the unique challenges of these professions.

**Highlights:** AI Companion for confidential processing, Guided post-incident debriefing, Peer support network, Evidence-based coping tools, Quick mental reset exercises, Immediate crisis resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Neck Stretching Exercises free?

Neck Stretching Exercises is free to download, with in-app purchases available.

### Is Code 4 free?

Code 4 is free to download, with no in-app purchases.

### Which has better reviews, Neck Stretching Exercises or Code 4?

Neck Stretching Exercises and Code 4 are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do Neck Stretching Exercises or Code 4 have ads?

Neither Neck Stretching Exercises nor Code 4 shows ads.

### Which is updated more often, Neck Stretching Exercises or Code 4?

Neck Stretching Exercises ships an update every 6 days, and Code 4 daily. Most recently, Neck Stretching Exercises was updated on November 3, 2026 and Code 4 on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*