# Afterburn Performance+ vs Pompas

The clearest difference is update cadence: Pompas at fortnightly against Afterburn Performance+'s every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Afterburn Performance+ ships an update every 2 months, Pompas fortnightly. The most recent releases landed on September 25, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Afterburn Performance+ | Pompas |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/afterburn-performance-plus/id6450537114/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free | — |
| Size | 134 MB | 195 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [David Thompson](https://appshunter.io/developer/1693789744) | [Pompas LLC](https://appshunter.io/developer/6778538633) |

## What reviewers say

### Afterburn Performance+

[App page](https://appshunter.io/ios/app/afterburn-performance-plus/id6450537114)

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts, and connect with your coach for real-time support and insights. Integrates with fitness trackers for a comprehensive view of your health journey.

**Highlights:** Personalized workout plans, Customized nutrition and hydration tracking, Real-time coach messaging and video calls, Daily check-ins and progress analytics, Fitness band and Apple Health integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Pompas

[App page](https://appshunter.io/ios/app/pompas/id6778538631)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Afterburn Performance+ free?

Afterburn Performance+ is free to download, with no in-app purchases.

### Is Pompas free?

Pompas is free to download, with no in-app purchases.

### Do Afterburn Performance+ or Pompas have ads?

Neither Afterburn Performance+ nor Pompas shows ads.

### Which is updated more often, Afterburn Performance+ or Pompas?

Afterburn Performance+ ships an update every 2 months, and Pompas fortnightly. Most recently, Afterburn Performance+ was updated on September 25, 2026 and Pompas on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*