# WSWCF Workout App vs Thenics Flow

The clearest difference is review sentiment: Thenics Flow at 80% against WSWCF Workout App's 50%. WSWCF Workout App's advantage is rating (4.0 vs 3.8). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. WSWCF Workout App sells 3 in-app purchases, starting at $8.99 per month and Thenics Flow sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

WSWCF Workout App holds the better App Store score, 4.0 against 3.8. Both are backed by a comparable volume of ratings — 2 and 5 respectively. Written reviews complicate that: 50% of WSWCF Workout App's written reviews are positive against 80% of Thenics Flow's, so the app with the better star average is not the one people write more warmly about.

WSWCF Workout App ships an update every 3 months, Thenics Flow every 2 months. The most recent releases landed on June 26, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | WSWCF Workout App | Thenics Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (2 ratings)](https://appshunter.io/ios/app/wswcf-workout-app/id6450545808/reviews)** | [3.8 (5 ratings)](https://appshunter.io/ios/app/thenics-flow/id6456984987/reviews) |
| Number of ratings | 2 | **5** |
| Positive reviews | 50.0% of reviews | **80.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | Freemium | Freemium |
| Size | 110 MB | 229 MB |
| Requires iOS | 14.0 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [WSWCF Workout App](https://appshunter.io/developer/1693827014) | [Innothenics GmbH](https://appshunter.io/developer/1509531047) |

## What reviewers say

### WSWCF Workout App

[App page](https://appshunter.io/ios/app/wswcf-workout-app/id6450545808)

This app offers guided calisthenics programs and freestyle workouts with or without equipment. It features an interactive community, custom workout plans, and master workout videos to help users achieve their fitness goals and improve their physique. Users can personalize workouts based on endurance, equipment availability, duration, and target muscle groups.

**Highlights:** Guided calisthenics programs, Freestyle workouts (with/without equipment), Interactive workout community, Custom workout program builder, Calisthenics master workout videos, Workout reminders, Adjustable exercise duration and target muscles

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| App Access Monthly | $8.99 | per month |
| App Access Monthly | $8.99 | per month |
| App Access Yearly | $89.99 | per year |


### Thenics Flow

[App page](https://appshunter.io/ios/app/thenics-flow/id6456984987)

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

**Highlights:** Level-based learning system, Learn over 400 movements, Guided workouts, Multiple movement sports, Technique explanations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ThenicsFlow Pro | $3.99 | per month |
| ThenicsFlow Pro | $44.99 | per year |
| Thenics Flow Pro | $149.99 | one-time |
| Thenics Flow Pro | $179.99 | one-time |


## Frequently asked questions

### Is WSWCF Workout App free?

WSWCF Workout App is free to download, with in-app purchases available.

### Is Thenics Flow free?

Thenics Flow is free to download, with in-app purchases available.

### Which has better reviews, WSWCF Workout App or Thenics Flow?

WSWCF Workout App is rated higher. WSWCF Workout App averages 4.0 out of 5 from 2 ratings, while Thenics Flow averages 3.8 from 5 ratings.

### Do WSWCF Workout App or Thenics Flow have ads?

Neither WSWCF Workout App nor Thenics Flow shows ads.

### Which is updated more often, WSWCF Workout App or Thenics Flow?

WSWCF Workout App ships an update every 3 months, and Thenics Flow every 2 months. Most recently, WSWCF Workout App was updated on June 26, 2026 and Thenics Flow on September 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*