# ONE Personal Training vs LRC+

The clearest difference is update cadence: LRC+ at every 4 weeks against ONE Personal Training's every 11 months. ONE Personal Training's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ONE Personal Training ships an update every 11 months, LRC+ every 4 weeks. The most recent releases landed on October 3, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | ONE Personal Training | LRC+ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 4 weeks** |
| Size | 171 MB | 48 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Strength Central (SG) Pte Ltd](https://appshunter.io/developer/1693883547) | [Ladies' Recreation Club](https://appshunter.io/developer/1717699279) |

## What reviewers say

### ONE Personal Training

[App page](https://appshunter.io/ios/app/one-personal-training/id6450554303)

**Features:** Apple Wallet

**In-app purchases:** none


### LRC+

[App page](https://appshunter.io/ios/app/lrc-plus/id6759726477)

**In-app purchases:** none


## Frequently asked questions

### Is ONE Personal Training free?

ONE Personal Training is free to download, with no in-app purchases.

### Is LRC+ free?

LRC+ is free to download, with no in-app purchases.

### Do ONE Personal Training or LRC+ have ads?

Neither ONE Personal Training nor LRC+ shows ads.

### Which is updated more often, ONE Personal Training or LRC+?

ONE Personal Training ships an update every 11 months, and LRC+ every 4 weeks. Most recently, ONE Personal Training was updated on October 3, 2026 and LRC+ on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*